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July 26, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Volumetrics Lets You Eat More, Weigh Less...
- The "secret" to losing belly fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Volumetrics Lets You Eat More, Weigh Less...
Dear Reader,
Can it be? We draw your attention to Volumetrics, an eating plan that is, at the heart, rather sensible. You eat more of some truly delicious foods and yet are also able to lose weight. Sounds like one of those gimmicks we're always warning about, but this way of eating offers a common sense approach backed by science.
The thinking goes that by choosing a food that has less calories per bite, your portions can be far, far bigger, while the overall number of calories you take in each day ends up smaller.
The creator of Volumetrics, who's authored 2 books on the plan, Barbara Rolls, PhD is no stranger to the subject. As a professor of nutritional sciences at Pennsylvania State University, Rolls has spent the last 20 years researching the science of satiety (that satisfied full feeling at the end of a meal) and how it impacts both hunger and obesity. She's published over 200 research articles on the topic.
Consider the common sense of the Volumetrics approach. People like to eat... a lot. In fact if forced to choose between eating more or eating less, most of us choose eating more every time - it's a natural impulse. Volumetrics doesn't fight this - it works with it, allowing you to eat ample portions of the right foods so you feel full. If you're satisfied after you eat, you're far more likely to stick with a healthy eating plan.
What's more, studies have shown that the amount of food eaten has a bigger impact on feelings of fullness than the number of calories in a food.
The main components of the Volumetrics eating plan are rich in water, things like brothy soups, fruits and veggies, as well as whole grains, low fat dairy, lean cuts of meat and fish. These foods control hunger by making you feel full, but they do it in less calories than what you're probably eating now. Interesting that foods that are loaded with fat and sugar are less filing and have more calories per bite.
Here's how you can adapt the Volumetrics style of eating into your life...
- Add fruits and veggies to everything you eat.
- Fill up on a low calorie soup before your meal.
- Make sure you satisfy your eyes - your plate must look full.
- Don't forget protein, key to satiety; just choose small portions of low fat proteins.
- Be sure to clean you plate, half empty means half full.
Continues below...
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The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Volumetrics Lets You Eat More, Weigh Less... Continued...
You can pack your recipes with healthful ingredients as well. You'll be amazed
at the impact it can have. In a bit of researcher co-authored by Rolls and appearing
in a 2011 issue of the American Journal of Clinical Nutrition, subjects who ate
a dish that was made with 25% pureed veggies (in case you're interested, squash
and cauliflower were blended into macaroni and cheese) ate 360 fewer calories.
The brain was tricked into thinking the subjects were eating more, but in fact
they were eating less. Plus, they took in more veggies to boot.
When it comes to snacks, air works to increase volume and make you feel full
after eating. Instead of a handful of potato chips, air lets you have three handfuls
of air popped popcorn for the exact same number of calories. Smart.
Another of Rolls studies, this time published in 2007 in the journal Appetite
involved serving Cheetos to two groups of female subjects. One group got the
original Crunch Cheetos; the other got the Cheetos Puffs. The Puffs group ended
up consuming 73% more, but 21% less calories.
The take home isn't all that surprising. Eat more healthy options... less of
the unhealthy ones, and you'll be losing weight. But it won't be effortless and
it won't be quick.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2012/05/02/health/volumetric-diet-plans
/index.html?eref=rss_health&utm_source=feedburner
&utm_medium=feed&utm_campaign=Feed%3A+rss%2
Fcnn_health+%28RSS%3A+Health%29&utm_content=Google+Reader
WebMD info on Volumetrics:
http://www.webmd.com/diet/volumetrics-what-it-is
Amazon link to the book, The Volumetrics Eating Plan:
http://www.amazon.com/The-Volumetrics-Eating-Plan-Techniques/dp/0060737301
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