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July 20, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Making Healthy Lifestyle Changes Is Easier With Incentives...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Making Healthy Lifestyle Changes Is Easier With Incentives...
Dear Reader,
Money makes the world go around, and might just get people off the couch according to some new research in the Archives of Internal Medicine. Adults were more apt to eat better and spend less time lounging on the couch when they kept a digital record of both what they ate and how active they were, and were eligible to be awarded $175 for meeting their health goals during the study period.
The work included 204 adult subjects who were from 21 to 60 years old. All ate a diet with lots of saturated fat and not many fruits or veggies at the start of the research. They also didn't get a lot of exercise during the day and had a good deal of inactive leisure time. The study participants were broken into four groups...
- Asked to eat more fruits and veggies and be more active.
- Asked to decrease the amount of unhealthy fat in their diet and spend less time sitting on the couch.
- Asked to eat less fat and exercise more.
- Asked to eat more fruits and veggies and cut the time on the couch.
The participants uploaded data on their progress into a hand held device and this was then sent on to a coach. The participants who met their goals after three weeks were given the $175. When the study was over, the subjects got $30 to $80 for sending information to their coaches for another 5 months. They weren't asked to do anything different in terms of health or fitness, just to report what they did to the coaches.
But the changes from the study stayed in place.
Servings for fruits and veggies went from 1.2 per day at the start of the study to 5.5 at the end of the three weeks, returning to 2.9 at the 5-month mark
Time on the couch went from 219.2 minutes a day before the study to 89.3 minutes at the end of the three-week period, settling at 125.7 at the end of the 5 months.
The average number of calories that came from saturated fat dropped from 12%
of daily calories at the start of the study to 9.4% at the three-week mark, rising
only slightly to 9.9% at 5 months.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Making Healthy Lifestyle Changes Is Easier With Incentives... Continued...
What's more, almost 86% of the study participants said they tried to stick with
the healthy diet and lifestyle habits after the study had ended. Researcher Bonnie
Spring, PhD, who is a professor of preventive medicine at the Northwestern University
Feinberg School of Medicine, believes the financial incentive was a key factor.
But the money was only part of the reward; the participants surprised themselves
by their ability to change, and tried to keep it up when the research was over.
The habits that stuck most were eating more fruits and veggies and decreasing
inactive time. The good news, according to Spring, is that you can do this on
your own, and give yourself a reward for reaching a healthy goal. Self monitoring,
with the many diet and exercise apps for smartphones, goes a long way toward
keeping you on track.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=158718
Helpguide.org info on planning a healthy diet:
http://www.helpguide.org/life/healthy_eating_diet.htm
WebMD info on fitness and exercise:
http://www.webmd.com/fitness-exercise/default.htm
Spring, B. Archives of Internal Medicine, May 28, 2012:
http://archinte.jamanetwork.com/article.aspx?articleid=1170044
Bonnie Spring, PhD, professor of preventive medicine, Northwestern University Feinberg School of Medicine, Chicago:
http://fsmweb.northwestern.edu/faculty/FacultyProfile.cfm?xid=16136
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