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July 27, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Eating This Food Might Bring Down Blood Pressure...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Eating These Foods Might Bring Down Blood Pressure...
Dear Reader,
Fascinating findings on blood pressure. The compound isoflavones, found in foods like soy milk, green tea, tofu and peanuts, might just help bring down blood pressure in younger adults according to new research. They may offer particular benefit to black adults, a group where nearly 42% are believed to have high blood pressure. The research was presented at the American College of Cardiology 2012 annual meeting in Chicago.
To conduct the research, the team analyzed data from the Coronary Artery Risk Development in Young Adults (CARDIA) study on over 5,000 subjects. The study found that those who consumed the highest amounts (over 2.5 milligrams) of isoflavones a day had an average 5.5 mmHg lower systolic (top number) blood pressure than those who took in the least (under 0.33 milligrams) isoflavones a day.
To put the numbers to a practical application, an 8-ounce glass of soy milk brings 22 milligrams of isoflavones; 100 grams of roasted soybeans has 130 milligrams of isoflavones. The blood pressure benefit appears to come from even moderate amounts of intake of isoflavones for the young, both black and white adults. This is the first research to show a particular benefit for African Americans who are known to get high blood pressure more often, at an earlier age and end with more severe organ damage as a result.
It may be that eating some soy protein, along with a DASH diet, could bring as much as a 10 mmHg drop in the systolic (top) blood pressure for those who have yet to be diagnosed with high blood pressure. This dramatically improves their chances of not only getting high blood pressure but also suffering the other damaging effects.
Today almost one in three adults in the U.S. has high blood pressure, a condition known as the "silent" killer because it typically has no outward signs or symptoms. It can exist for years without you knowing, but all the while doing damage not only to your heart, but to blood vessels, your kidneys and other areas of the body as well.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Eating These Foods Might Bring Down Blood Pressure... Continued...
Even more startling are the figures that suggest that only one third of American
who know they have high blood pressure have it under control. Many more do not.
Another expert, Dr. Suzanne Steinbaum, director of women and heart disease at
Lenox Hill Hospital, who wasn't involved in the current research, supports the
idea that isoflavones are good for our hearts. They dilate the blood vessels
by producing enzymes that then create nitric oxide. This helps to widen blood
vessels and that brings down blood pressure.
Your best bet if the risk of high blood pressure is a concern for you is to try
adding a moderate amount of soy foods into your already well balanced diet. Be
sure you know your blood pressure numbers - not having them checked is no protection.
For those diagnosed with high blood pressure, talk to your doctor about adding
soy foods to your diet as they may well help (along with your low salt DASH eating
plan) in reducing your need for blood pressure lowering drugs.
In the meantime, watch for more trials to help clarify the association between
isoflavones and blood pressure readings.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=156359
National Heart, Lung and Blood Institute info on high blood pressure:
http://www.nhlbi.nih.gov/health/health-topics/topics/hbp/
Linus Pauling Institute Micronutrient Info Center on Isoflavones:
http://lpi.oregonstate.edu/infocenter/phytochemicals/soyiso/
American College of Cardiology, news release, March 25, 2012:
http://www.cardiosource.org/News-Media/Media-Center/News-Releases/2012/03/Soybeans_BP.aspx
Suzanne Steinbaum, MS, director of Women And Heart Disease, Lenox Hill Hospital:
http://www.srsheart.com/
American College of Cardiology, news release, March 25, 2012:
http://www.cardiosource.org/News-Media/Media-Center/News-Releases/2012/03/Soybeans_BP.aspx
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