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August 7, 2012
In Today's Issue
- The "secret" to losing belly fat...
- More Proof: These Healthy Habits Can Fight Disease...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
More Proof: These Healthy Habits Can Fight Disease...
Dear Reader,
When it comes to staying healthy, preventing disease before it strikes seems an obviously sensible thing to do. Yet too many of us don't, and our doctors are left to focus on treating illness once it's taken hold.
Now a total of five new studies offer yet more evidence that engaging in healthy habits along with getting preventive care are able to protect people against some pretty devastating diseases. Diseases that not only impact health, but happiness and quality of life as well.
The studies, all appearing recently in the American Journal of Medicine investigated...
1. How eating fish can cut risk of colon and rectal cancer. Chinese researchers under lead author Daiming Fan of the Fourth Military Medical University examined 41 studies that were published between 1990 and 2011. They saw that regularly eating fresh fish cut the risk of colon cancer by 4%, rectal cancer by 21%. Colon cancer is the third leading cause of cancer death in the Western world, yet experts are well aware that those who live in parts of the world that eat lots of fish are less likely to develop either of these diseases.
2. How regular teeth cleaning improves heart health. A team of researchers in Taiwan, led by H-B. Leu, MD, of Taipei Veterans General Hospital, found that regular tooth scaling is linked to a lower risk of heart attack and stroke, as well as other cardiovascular "events". They examined nearly 11,000 subjects who had undergone the deep cleaning procedure and 11,000 who didn't, and found that over a 7 year follow up; the tooth scaling group had a reduced incidence of cardiovascular events than did the group who didn't have the deep cleaning. What's more, the more often a subject underwent the tooth scaling, the lower their risk of cardiovascular events.
3. How primary care physicians can help patients lose weight. An American team of researchers led by William C. Haas, MD, of East Carolina University located in Greenville, NC saw that moderately obese patients who used a weight loss program supervised by their primary care physician lost as much weight (11% over 12 weeks) as those who used a weight loss center, but lost more fat than those using the weight loss centers.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
More Proof: These Healthy Habits Can Fight Disease... Continued...
4. How low dose aspirin can cut cancer risk. Canadian researchers
led by Edward J. Mills, PhD, MSc, of the University of Ottawa, Ontario, examined
23 studies and found conclusive evidence that low dose aspirin has cancer preventing
abilities. This treatment is commonly suggested to help prevent heart disease,
so many people are already using it.
5. How hypnosis and acupuncture can help you quit smoking. Canadian
researchers lead by Mark J. Eisenberg, MD, MPH, of McGill University, found that
smokers were 4.6 times more likely to quit if they tried hypnosis, 3.5 times
more likely to quit if they had acupuncture compared to those who were trying
to quit but didn't have the treatments.
The good news for all of us is that all five studies show that disease can be
halted, if we take the steps to make the necessary changes now while you are
in good health. These changes will have a dramatic impact not only on how we
look, feel and function today, but how healthy we'll be tomorrow... whether we'll
be sickly and dependent or enjoying life to the fullest. Keep in mind too that
being free of disease not only impacts quality of life; it gives you a strong
body that can withstand the full arsenal of medical options if illness does strike.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=159043
News releases, American Journal of Medicine, on individual studies, 06/04/12:
http://www.amjmed.com/content/collections#2012
Science Daily story on study, June 4, 2012:
http://www.sciencedaily.com/releases/2012/06/120604125501.htm
World Health Organization info on preventing disease through healthy environments:
http://www.who.int/quantifying_ehimpacts/publications
/preventingdisease/en/
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