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August 3, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Selenium Associated With Lower Risk Of Diabetes...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Selenium Associated With Lower Risk Of Diabetes...
Dear Reader,
Very intriguing. The risk of developing type 2 diabetes was as much as 24% lower for those who had a diet rich in the trace mineral selenium compared to those who didn't take in as much according to a new study by U.S. experts. The findings appear in the journal Diabetes Care and come from an examination of just about 7,000 male and female subjects, all health care workers free of heart disease or type 2 diabetes who were followed for many years.
These findings join a mixture of results on the effectiveness of selenium, especially when it comes to diabetes. In the latest research just over 7,000 participants drawn from the Nurses' Health Study and Health Professional Follow-Up Study contributed samples (toenail clippings) between 1982 to 1987; while also answering detailed questionnaires about what they ate, lifestyle factors and illnesses over the next 20 years. Surprisingly, toenail clippings are able to accurately reflect the accumulation of the mineral selenium in the body over about a year.
Just over 10% developed type 2 diabetes in the years that followed. This rate is thought to be lower than what you'd find in the general population, as the participants were all health care workers. In fact, for both the male and female study subjects, the chances of developing type 2 diabetes were 24% lower among those with the highest levels of selenium in their toenail samples compared to those with the lowest levels.
Even the researchers who conducted the study aren't suggesting you run out for selenium supplements. Turns out there are many different kinds of this mineral, and supplements only have one type. They emphasize that a healthy diet is what you need, not the supplement of the day. Choosing natural sources of this nutrient such as healthy grains, fish and Brazil nuts among other foods is a far better strategy in the long run.
Also of note; the study subjects who had higher levels of selenium in the body also reported eating more whole grains and taking in less saturated fats, alcohol or coffee. They were less likely to be smokers than those who had lower levels of the mineral in their bodies. These factors could also have played a role in not developing type 2 diabetes.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Selenium Associated With Lower Risk Of Diabetes... Continued...
Experts recognize that antioxidants like selenium offer some protection against
chronic illness, including type 2 diabetes. Selenium supplements have grown in
popularity as a result, but the mineral is best taken in naturally from foods
like the ones mentioned above. In some areas selenium occurs naturally in high
concentrations in the soil, and this will affect the exposure of those who live
close by, as well as the natural selenium content of any food grown there.
Selenium levels in the general U.S. population are generally high because of
the high selenium content in the soil in some areas of the nation. Recommendations
from the Institute of Medicine, and advisory body to the U.S. government, suggests
most adults get 55 micrograms of selenium per day. As a point of reference, a
bagel gives you almost 27 micrograms; one egg 15 micrograms.
Getting toxic levels of selenium is rare, but officials suggest an upper limit
of no more than 400 micrograms a day in order to avoid potential side effects
- selenosis is a condition that has symptoms like stomach issues, hair loss and
even mild damage to nerves. What's more experts warn, the difference between
the helpful effect and the harmful effects is pretty slim - a little bit is good,
but above a certain level can bring side effects that are none too pleasant.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/selenium-linked-lower-diabetes-risk-200619832.html
Office of Dietary Supplements info on selenium:
http://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
U.S. national Library of Medicine info on type 2 diabetes:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001356/
Study abstract, Diabetes Care, published online before print, May 22, 2012:
http://care.diabetesjournals.org/content/early/2012/05/20/dc11-2136.abstract
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