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August 14, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Can Some Foods Make Your Skin Break Out..?
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Can Some Foods Make Your Skin Break Out..?
Dear Reader,
We know that foods can do good for your body, but what about your biggest organ, your skin? Are there foods you can eat to help keep your skin clear and glowing? And more importantly, what should you avoid to keep from battling blemishes or rashes?
For years the common wisdom held that diet had no impact on acne. Now experts are thinking again. There's not a lot of research in the area of foods and skin health according to Cheryl Karcher, MD who is a dermatologist out of New York who worked as a nutritionist before going to medical school, but luckily that is changing.
Her best advice? Lots of the "common knowledge" you've heard over the years is actually based on limited experience. Our skin is a natural reflection of the overall health (or lack of health) of the inside of the body... what you do to keep the inside healthy will likely reflect on the outside as well. That means you start with the most basic thing - a healthy, balanced, nutritious diet.
Experts recommend that a good way to keep your skin glowing and healthy looking is to eat in a way that keeps your blood sugar levels steady throughout the day. Having more insulin than you naturally need circulating in your bloodstream may in fact play a role in acne. This comes from a 2007 study where 43 teen boys and young men with acne were told to eat a diet full of foods with a low glycemic load while others ate a carb heavy diet without worrying about that glycemic index. Those who stuck to the low glycemic diet showed better improvement on their acne than those who did not eat this way.
To adopt this style of eating you'll need to:
- Focus on foods that have a low glycemic index.
- Eat small meals often, every two and a half hours or so.
- Eat lots of veggies (of all colors); at least 10 fist sized servings a day.
However, just when we all though we had the answer, a study published later in 2007 found no association between acne, insulin level and a measurement of glycemic load. The question is still open to debate.
And what to do about dairy intake?
Studies have shown associations between acne and dairy, and there are many stories of patients removing dairy from their diet and seeing dramatic skin improvement. Still none of the current research proves that dairy causes acne, though there are no shortage of those who think it might be involved.
An expert in the subject, F. William Danby, MD says that milk does have compounds that are related to the hormone testosterone that might also stimulate oil glands in the skin. This is the perfect setup for acne. If you'd like to cut the dairy and see what happens to your own skin that's not a problem for most people. Just be sure you're getting enough calcium and vitamin D from another healthy source.
Many with acne find that they may not to need to cut all dairy from the diet, some can drink small amounts of milk, or have other products such as nonsweetened yogurt or dairy from other animals besides cows and not be bothered.
Continues below...
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Can Some Foods Make Your Skin Break Out..? Continued...
Which brings us to fats... the good, healthy kind. We know that some fatty acids
in foods can support inflammation, which dermatologists know shows up on your
skin. Some things to keep in mind include...
- Use less vegetable oil
- Buy beef and eggs from pasture fed animals rather than those that were corn
fed
- Eat more fish known to be rich in omega-3s; salmon and mackerel are good choices.
No discussion of acne and your diet would be complete without touching on gluten.
Those who have been diagnosed celiac disease are the only people who need to
avoid the protein gluten that's a natural part of some grains.
However, you can be sensitive to gluten without having celiac disease, and in
some cases this causes a rash on the skin (dermatitis herpetiformis). Most often
seen in those with celiac disease, this reaction has shown up as a symptom of
gluten sensitivity as well. If you think this might be you, talk first to your
doctor before you make any restrictions to gluten in your diet.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/skin-problems-and-treatments/acne/features/worst-foods-for-your-skin?src=RSS_PUBLIC
U.S. National Library of Medicine info on acne:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001876/
Acne Treatment info on diets:
http://www.acnetreatment.net/acne-diets-101/
About.com info on acne and diets:
http://acne.about.com/od/acnetriggers/a/dietacnestudy.htm
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