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August 16, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Cut Cancer Risk With Safer Cooking Techniques...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Cut Cancer Risk With Safer Cooking Techniques...
Dear Reader,
Just in time for the remaining summer season! A few simple changes in how you grill during the cookout season can make a difference in terms of preventing cancer says expert dietitian Alice Bender of the American Institute for Cancer Research. It's not just how you grill but what you grill that are important.
As you've probably heard, a diet loaded with ample portions of red and processed meats (the what) has been found to make colorectal cancer more likely. The evidence that grilling itself is a risk may be small so far, but it does follow that taking some sensible precautions when cooking these (and other) meats outdoors this season can be of benefit.
The first, and most important thing to do is to avoid overcooking anything on the grill. Charring causes the formation of two different cancer causing compounds known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). The worrisome thing about these substances is that they have the potential to damage DNA in the body and this makes cancer more likely.
Here are some other tips to try as you grill this summer.
- Add color without the red meat by grilling a wide variety of colorful
fruits and veggies in place of the meat. Try asparagus, onions, mushrooms, zucchini, eggplant and the summer standby, corn on the cob. To grill fruits, brush them with olive oil first so they won't stick to the grill, and use them a day or two before they are fully ripe so they keep their texture. Great choices are apples, peaches and pears served with a sprinkle of cinnamon or a garnish of plain frozen yogurt.
- Choose other meats - chicken or fish, even pork instead of the standard cookout fare of hamburgers and hotdogs.
- Trim visible fat as this avoids high flames and flare ups. Likewise, once meat is cooked, cut off any burned or charred areas.
- Marinate meat as this has been shown to reduce the HCAs that form. Using seasoned vinegar or lemon juice for even a half hour before cooking can be wonderful.
- Partially precook meat, as this will cut the time meat spends exposed to the grill and the formation of dangerous HCAs. You can use the microwave, oven or stovetop; just remember to transfer partially cooked meats from kitchen to grill right away.
- Cook meat slowly, by grilling at a lower temperature you reduce the chances the pieces will burn or char. Try and position everything toward the center of the grill and keep the coals to the side.
By taking a few simple precautions now, you may well avoid bringing a dangerous disease into your life and the lives of those who love you. There will be no turning back the clock... doing things differently then. Doctors agree that preventing is always easier than treating or curing.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Cut Cancer Risk With Safer Cooking Techniques... Continued...
Beyond healthy grilling, there are other smart ways to keep your body healthy
and cancer free...
- Avoid smoking - decades of research show a strong association
between tobacco use and many types of cancer. If you do smoke, there's never
been a better time to quit or cut back.
- Consume alcohol in moderation if at all. No more than one
drink per day for women, two for men.
- Be as active as you can as often as you can, keeping your
body systems strong and healthy.
- Watch your weight so that you keep yourself at the recommended weight
for your height and frame. If you're overweight, start paying attention
to what you're eating and know that even a small loss of pounds can bring big
health benefits.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=159399
More info on grilling:
http://grillingtips.com/
American Institute for Cancer Research, news release, May 15, 2012:
http://www.aicr.org/press/press-releases/cancer-experts-advice-safer-grilling.html
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