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August 10, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Daytime Sleepiness Linked to These Two Unwanted Conditions...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Daytime Sleepiness Linked to These Two Unwanted Conditions...
Dear Reader,
While we all have days when we drag our wagons a bit... for some excessive sleepiness gets in the way of work, relationships and even leisure time. Almost 20% of U.S. adults have reported excessive daytime sleepiness according to the National Sleep Foundation.
New research shows that being obese or feeling depressed could make it more likely that you'll feel extra sleepy during the day. It's not that poor sleep at night isn't behind some of that daytime sleepiness, but depression and obesity are the strongest risk factors.
Three studies on daytime sleepiness, presented at Sleep 2012 held this year in Boston, brought some much needed attention to this disruptive disorder, and what can be done about it.
One of the best things you can do for yourself, if you need to, is lose some weight. In one of the studies Alexandros Vgontzas, MD, a professor of psychiatry at Penn State found that when subjects lost the extra pounds they felt noticeably less sleepy during the day.
Another study involved 1,173 subjects who were not excessively sleepy during the day. The team kept track of their BMI and any health conditions (such as high blood pressure or depression) for the seven years that followed. The participants were also tested for sleep apnea, the disorder where people have episodes when they actually stop breathing while they are asleep. Having sleep apnea, and getting a poor night's sleep are often to blame for excessive sleepiness during the daytime.
As this study progressed 138 subjects (8%) reported excessive daytime sleepiness. The odds of having this condition were nearly 3 times as high in depressed subjects, more than two times as high in obese subjects and those who had sleep apnea.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Daytime Sleepiness Linked to These Two Unwanted Conditions... Continued...
The second study presented by Vgontzas and his team found that among obese people,
excessive daytime sleepiness was more persistent in those with the higher BMIs,
and those whose daytime sleepiness persisted, were more likely to gain weight.
This research provides strong evidence that BMI may be associated with daytime
sleepiness.
The final piece of research to be presented at Sleep 2012 included 103 male and
female subjects who were overweight, screened for depression and studied in a
sleep lab. Those who slept longer at night were also sleeping during the day,
and this goes against the idea of sleep deprivation being to blame for daytime
sleepiness. In this last study, waist circumference and depression most strongly
predicted subjective sleepiness.
Other physicians have seen daytime sleepiness decline after a weight loss. As
the pounds leave your body, so too does the risk for depression and sleep apnea
- what's more, you'll have more energy and a wonderful feeling of control and
empowerment to boot. Of course you'll also want to combat daytime sleepiness
by being sure you do get enough rest at night, practice good sleep habits and
get enough daytime exercise. If you've tried all this, and are still struggling
with daytime sleepiness, you should see a sleep specialist as you may have an
entirely treatable disorder that has yet to be diagnosed.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/sleep-disorders/news/20120613/obesity-depression-linked-to-daytime-sleepiness?src=RSS_PUBLIC
WebMD. 25 tips to avoid daytime sleepiness:
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/daytime-sleepiness-tips
WebMD info on obesity:
http://www.webmd.com/diet/what-is-obesity
WebMD info on depression:
http://www.webmd.com/depression/default.htm
Alexandros N. Vgontzas, MD, professor of psychiatry, Penn State University, Hershey:
http://profiles.psu.edu/profiles/ProfileDetails.aspx?
From=SE&Person=102
Sleep 2012, 26th annual meeting of the Associated Professional Sleep Societies, June 9-13, Boston:
http://www.sleepmeeting.org/
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