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August 20, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Eat Breakfast, Cut Diabetes AND Obesity Risk...
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Eat Breakfast, Cut Diabetes AND Obesity Risk...
Dear Reader,
Yet another reason to make time for a healthy breakfast each morning. Some new research finds that those who eat breakfast daily are less likely to be either obese, gain fat around the middle or develop type 2 diabetes. Even getting that morning meal in from four to six times a week might be enough according to researcher Andrew Odegaard, PhD, MPH, of the University of Minnesota School of Public Health.
The work was presented at the 2012 meeting of the American Diabetes Association and included over 5,000 adults who didn't have diabetes at the start of the study. Seven years into the research, the subjects completed diet questionnaires that included an item on how many times each week they ate breakfast.
Daily breakfast eaters were...
- 34% less apt to be diagnosed with type 2 diabetes,
- 43% less apt to be obese,
- 40% less apt to have fat around the tummy area,
...when compared to those who ate breakfast three or less times a week. Those who ate a morning meal four to six times per week did well too. Here's how they stack up against those who ate breakfast three (or fewer) times weekly...
- 24% less apt to have type 2 diabetes
- 25% less apt to be obese
The study findings did account for other risk factors for both diabetes and obesity. These include things like age, sex, race, as well as controllable factors like drinking alcohol, smoking, being active, daily calorie intake and how often you ate fast food.
It's not surprise that eating breakfast has an impact for the better on the body. Think about it, regular, predictable eating habits deliver a steady flow of nutrients to body systems. Random eating, or going long stretches without food, not only encourages weight gain, but cause sharp variations in blood sugar that can be troublesome.
Sensible as this may seem, it doesn't prove that breakfast alone makes the difference. Eating that all-important first meal of the day might be a signal of other healthy habits that could also account for such an association.
Continues below...
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1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Eat Breakfast, Cut Diabetes AND Obesity Risk... Continued...
We do know that those who eat breakfast tend to make healthier food choices all
through the day. When you skip this first meal you're upping the chances you'll
be ravenous later on, and reach for a quick (though probably not healthy) fix.
As to what breakfast food was the best, the study didn't mention a standout.
The findings of benefits held no matter what the breakfast was, though it's safe
to assume a meal that's loaded with sugar, added salt or saturated fats isn't
what we're talking about here.
Try for a first meal that includes a healthy source of protein (low fat meat,
dairy or nuts/nut butters, eggs) and lots of fiber from fruits, veggies and whole
grains. The good news is that breakfast doesn't have to be elaborate to be good
for you... a hard boiled egg and piece of whole grain toast and a fruit juice
is great, as is cold whole grain cereal, topped by berries and milk. Even breakfast
bars (check the label for grams of sugar) can be a convenient, healthy choice.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=159357
American Diabetes Association info on diabetes:
http://www.diabetes.org/diabetes-basics/type-2/
?loc=HomePage-type2-tdt
U.S. National Library of Medicine info on obesity:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004552/
Mayo Clinic info on eating breakfast and healthy weight:
http://www.mayoclinic.com/health/food-and-nutrition/AN01119/
72nd Scientific Sessions of American Diabetes Association, June 8-12, 2012:
http://professional.diabetes.org/Congress_
Display.aspx?TYP=9&CID=85274
Andrew Odegaard, PhD, MPH, University of Minnesota School of Public Health:
http://www.sph.umn.edu/epi/support/pa/
University of Minnesota news release on study, June 19, 2012:
http://blog.lib.umn.edu/ahcweb/health-talk/2012/06/eat-breakfast-cut-diabetes-risk-1.html
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