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August 22, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Liposuction Might Have Dangerous "Boomerang" Effect...
- Medical Doctor Reveals The Shocking Truth
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Liposuction Might Have Dangerous "Boomerang" Effect...
Dear Reader,
Thinking about liposuction... know this. A new study in the Journal of Clinical Endocrinology and Metabolism finds that women who have the increasingly popular procedure may just be trading one type of fat for another.
A sudden removal of abdominal fat seems to naturally trigger the body to buildup fat around the internal organs. Brazilian researchers believe there's a sort of trade off between the removal of subcutaneous fat found under the skin that spurs the development of more dangerous visceral (internal) fat.
This type of fat, deeper down, is able to wrap itself around your organs, and has been reliably linked to a raised risk for both diabetes and heart disease.
The good news? Liposuction patients who took up an exercise program after their surgery remained free of the subcutaneous fat and mostly prevented the growth of visceral fat. A four month, supervised exercise program prevented the visceral fat the body makes naturally to compensate after liposuction from returning. It also upped the fat free mass and improved physical capacity and insulin sensitivity of the subjects.
The study authors focused on 36 healthy Brazilian women, aged 20 to 35, who had abdominal liposuction from 2010 and 2011. None of the subjects had a body mass index (BMI) over 30 before the procedure - so they were overweight not obese. The surgeries were all termed small volume.
Two months after surgery the women were split into two groups - the first followed a four-month, three times per week exercise plan; the second maintained that oh-so-unhealthy sedentary lifestyle.
Exercisers engaged in aerobic and weight training during this time. Six months after surgery, neither group had regained any fat in the abdominal area that was the target of the surgery, but those in the sedentary group saw an almost 10% increase in visceral fat while the exercisers did not.
It's not yet clear how liposuction increases the risk of visceral fat growth, but at least we know that exercise can make an impact, can keep that most dangerous type of fat from appearing.
Continues below...
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Medical Doctor Reveals The Shocking Truth
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Liposuction Might Have Dangerous "Boomerang" Effect... Continued...
Many plastic surgeons agree with the study findings, that while you can get rid
of some fat with surgery, if you don't change how you eat... how you live...
that fat won't stay away for long. Considering the significant costs and serious
risks of this type of procedure, it seems unlikely that anyone wouldn't want
to do what's needed to prevent the gain of dangerous fat. Cardiovascular exercises
are some of the best choices - jogging, swimming, biking, roller blading - anything
that gets your heart rate up for an extended time will do the trick. Exercise
can, and does, make a positive change... and it's something you can do for yourself
right now.
Other researchers wonder how the findings would play out among those who were
far more overweight than the subjects of the study.
It's important to understand that while popular, accessible and offering appealing
slimming and shaping results, liposuction is a serious surgical procedure. It
includes a long recovery that may be painful, that may have the surgical site
bruised and swollen... so it's not something to be entered into lightly, without
careful thought, investigation and follow up. The best candidates for the procedure
are those who are reasonably fit but have localized fat deposits that do not
respond to weight control or fitness.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/liposuction-might-boomerang-effect-180606429.html
MedlinePlus info on liposuction:
http://www.nlm.nih.gov/medlineplus/ency/article/002985.htm
American Society of Plastic Surgeons on liposuction procedures, costs, etc:
http://www.plasticsurgery.org/cosmetic-procedures/liposuction.html
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