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August 23, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- These Fats Might Alter Gut Bacteria, Setting You Up For Bowel Diseases...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
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These Fats Might Alter Gut Bacteria, Setting You Up For Bowel Diseases...
Dear Reader,
Could the cause of the increasing numbers of people with inflammatory bowel disease, IBDs, be the result of what we're eating? Many of the most common processed foods so readily and temptingly available also contain lots of sugars and fats that not only change the way our food is digested, but also encourage the growth of harmful bacteria.
This unsettling theory comes from experiments on mice that were presented in the journal Nature linking some fats, bacteria in the digestion and the onset of inflammatory bowel disease.
An estimated 1.4 million Americans were diagnosed with IBDs during 2011.
Modifying the bacteria of the digestive tract might help treat disease... conditions like the most common of the inflammatory bowel diseases (IBDs) - Crohn's and ulcerative colitis, known to cause the intestines to grow inflamed, red and swollen; most likely due to a mistaken immune reaction of the body against its own tissue.
While we've learned there appears to be a genetic component to the condition, some mystery remains. The incidence of disease, according to the study researchers form the University of Chicago, is increasing quickly in Western nations.
To conduct the latest work, the team examined genetically modified mice that were more likely to develop an IBD. One in three developed colitis when fed either a diet of low fat or high polyunsaturated fat foods. The number jumped to two in three in the mice fed a diet that was loaded with saturated milk fats, the very things in the processed and sweetened foods we enjoy so readily today. Could these substances be the catalyst that activates some immune disorders?
It seems that such saturated fats are hard to digest, and the natural body response is to send more bile into the gut. This changes the environment and the organisms growing there. In particular, the bacteria known as Bilophila wadsworthia thrives in all that extra bile. This organism went from being rare to almost 6% of the total bacteria in the guts of the high fat diet eating mice.
Continues below...
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These Fats Might Alter Gut Bacteria, Setting You Up For Bowel Diseases... Continued...
The thing about this organism is it can be harmful. They're able to activate
the immune system of those who are genetically prone to disease. The amazing
thing is that there may be a future treatment - an effort to reshape the microbial
contents of the digestive tract without significantly impacting lifestyle.
Other experts agree that this research provides the first credible explanation
for how the Western diet contributes to the unexpectedly high incidence of IBDs;
it also gives us an effective way of coping with this disease.
If you're living with an IBD, get the support you need (support group, family,
counselor) and learn all you can about your condition including the truth behind
oft repeated myths. Many with these conditions have sought alternative or complementary
therapies - be sure to talk to your own doctor before taking any product or supplement
as these products are not regulated by the U.S. Food and Drug Administration
and can make claims that may, or may not, be true.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.bbc.co.uk/news/health-18432652#
Emedicine info on inflammatory bowel disease (IBD):
http://www.emedicinehealth.com/inflammatory_bowel_
disease/article_em.htm
About.com info on coping with IBDs:
http://ibdcrohns.about.com/od/mentalhealth/
Mental_Health_and_IBD.htm
Study abstract, Nature, published online June 13, 2012:
http://www.nature.com/nature/journal/vaop/
ncurrent/full/nature11225.html
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