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August 17, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Uncontrolled Diabetes May Hasten Mental Decline...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Uncontrolled Diabetes May Hasten Mental Decline...
Dear Reader,
Startling news - complications from diabetes can affect not just your body, but your mind as well. Older people who have diabetes that is poorly controlled are at a higher risk of big declines in both memory and thinking according to the findings of a new study appearing in the journal Archives of Neurology.
Today, nearly a third of Americans who are over 65, roughly 11 million adults, have diabetes - the number is expected to increase to almost 15 million older adults by 2034.
Until now very little was known about the effect of newly diagnosed diabetes might have on mental function.
The team, led by Dr. Kristine Yaffe who is a professor of psychiatry and neurology from the University of California, San Francisco, followed over 3,000 black and white adults without dementia, of an average age of 74, who were taking part in the Healthy, Aging and Body Composition project, a long term study of older people who lived in Pittsburgh and Tennessee that lasted a full ten years. During that time participants were given cognitive tests repeatedly that looked at memorization skills, dexterity, coordination and overall mental state.
At the start, 23% of the subjects already had diabetes, and of the 2,300 without the disease, 159 were diagnosed with it during the follow up. Those who had diabetes at the start of the research also scored slightly lower of the initial tests of thinking skills than those who didn't have the disease.
During the decade of follow up, those with diabetes showed a much bigger decline in mental function than those who didn't have the disease. The gap had widened significantly between the two groups.
The findings support the idea that older people who have diabetes also have impacted thinking and memory, and perhaps poor blood sugar control might contribute to this. It may be that the inflammation and vascular damage that comes from chronically high blood sugar levels over many years is the problem. Of course more research is needed to see if early detection and treatment of the disease cuts the risk of mental decline.
Continues below...
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Uncontrolled Diabetes May Hasten Mental Decline... Continued...
So what do you do if you have diabetes and are concerned about your mental state?
Do all you can to keep your disease under control. Better glucose control means
you'll be better off in terms of preventing complications to both body and mind.
Eat a healthy, balanced diet and get the exercise your body needs - while also
testing when you should and following your doctor's recommendations. For older
people managing diabetes isn't as easy, older patients are more sensitive to
low blood sugar and are likely taking medications for other health conditions.
You also need to keep in mind that while the study saw an association between
mental decline and diabetes, it does not claim a cause and effect relationship.
The researchers also didn't make any distinctions between type 1 and type 2 diabetes,
though given the age of the subjects in the work most likely had type 2 disease.
There are probably many complex factors, many yet to be fully understood, involved
in the loss of cognitive skills and diseases like diabetes.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=159427
U.S. National Library of Medicine info on diabetes:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002194/
More on age related cognitive decline:
http://www.lef.org/protocols/neurological/
age_related_cognitive_decline_01.htm
Study abstract, Archives of Neurology, June 18, 2012:
http://archneur.jamanetwork.com/article.aspx?articleid=1183076
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