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August 27, 2012
In Today's Issue
- The "secret" to losing belly fat...
- How To Live To Your 100th Birthday... And Beyond
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry.
Lies such as...
-> You need to eat "low calorie" to lose fat
-> You should do long, slow cardio to put your body in the "fat burning zone"
-> You should eat plenty of whole grains to stay healthy and lean
-> Losing fat is a slow & steady process
Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths...
Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video...
Click through now and check out this free video and discover the secret to losing stubborn belly fat...
*Disclosure: compensated affiliate*
How To Live To Your 100th Birthday... And BeyondDear Reader,
Want to live to be one hundred? Put others first, drink whiskey... that's the advice of 106 year old Nora Hardwick when asked how to live a long life. Experts believe that genetics, environment, outlook, maybe even a bit of luck all play a part in how many birthdays you celebrate. Yet many of those fortunate souls who reach their 100th birthday see the reason for their long life as rather simple - a desire to keep living life, a willingness to adapt to changes and a refusal to live in the past.
Nora is not alone in crediting longevity to a lifelong philanthropic lifestyle. Studies have suggested a drop in mortality figures for those who put others before themselves. The so called "helper's high" is a sensation that comes as a result of the endorphins released after an act of kindness. This cannot only bring down stress, but also promotes well-being and strengthens the immune system.
More traditional theories on longevity have concentrated on the changes we can make to lifestyle in order to prevent age related diseases. Things like engaging in regular exercise and following a balanced, healthy diet are mentioned by nearly everyone. Not surprisingly, there's research that suggests a low calorie diet can improve life expectancy by as many as 25 years. But explaining how and why we get older is far more challenging.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it.
Find out why counting calories is bad for you and can sabotage your dieting efforts.
Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.
This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading.
Click through to find out how you can be slimmer with this innovative new weight loss system...
Click through now to discover how to drop 9lbs every 11 days...
*Disclosure: compensated affiliate*
How To Live To Your 100th Birthday... And Beyond Continued...
In a new book on the subject titled Identically Different, Tim Spector, an expert
on aging out of Kings College London, examines research into an area of study
known as epigenetics - how your environment and decisions you make impact your
genetic code. We know now that exercise switches off the main obesity genes,
for example. Perhaps the same could one day be done for aging - somehow encouraging
our genes to keep our bodies healthy.
It's entirely possible that the difference in how you view a situation could
impact the genes affecting your brain; and this could change chemicals and alter
stress levels which would impact your health and how long you live. A study in
the journal Applied Psychology, Health and Wellbeing seems to back this theory
- positive thinkers/happier people live longer.
Willpower and a strong drive may also be intangible factors in living longer.
Together these characteristics indicate an optimistic, upbeat view on life, and
this gets you out and doing things... taking chances... living. A more negative
outlook tends to have people fussing over possible outcomes and worrying about
being hurt. Spector is convinced that the research shows an active lifestyle
is critical when aiming to live a long, healthy life. A positive outlook doesn't
hurt either.
For some who reach 100 years old an upbeat outlook may deserve the credit. There
is evidence that mildly optimistic people live longer than those who have a pessimistic
outlook on life.
And what about the occasional glass of whiskey or other indulgence suggested
by Ms. Hardwick? While doctors warn of the dangers of drinking too much alcohol,
a recent UCLA study (on worms, not people) has found that intake of small amounts
of alcohol could help improve life expectancy. The researchers used worms because
an amazing half their genes have human counterparts - so the finding, though
strange sounding, may well have implications for aging.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
Original article:
http://www.bbc.co.uk/news/magazine-18613263
Life expectancy calculator:
http://www.livingto100.com
Health.com story on how to live to be 100:
http://www.health.com/health/gallery/0,,20320915,00.html
News story on research on low-cal diet and longevity:
http://www.telegraph.co.uk/science/science-news/5787445/Secret-to-a-long-life-is-ultra-low-calorie-diet-claim-scientists.html
Article on research on helping others and longevity:
http://www.success.com/articles/1152-drs-oz-and-roizen-help-others-to-help-your-health
Story from Psychology Today, February 2010 on helpers high:
http://www.psychologytoday.com/blog/raising-happiness/201002/what-we-get-when-we-give
News report on study about drinking alcohol and living longer, January 2012:
http://www.dailymail.co.uk/sciencetech/article-2089484/Drinking-alcohol-double-life-expectancy--youre-worm.html
News story (March 2011) on research into happiness in Applied Psychology, Health and Wellbeing:
http://www.telegraph.co.uk/health/healthnews/8358535/Happiness-helps-you-live-longer-review-of-160-studies-concludes.html#
More on epigenetic differences, BBC News, June 14, 2012:
http://www.bbc.co.uk/news/health-18400219
Living to 100:
http://livingto100.soa.org
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