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August 28, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Poor Sleep: Just As Bad For Your Immune System As Stress
- Weight Loss Expert Loses 70lbs of Ugly Fat...
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Poor Sleep: Just As Bad For Your Immune System As Stress
Dear Reader,
Some important news on sleep and your immune system. A new study, appearing in the journal Sleep, finds that serious sleep deprivation can have the same impact on your immune system as physical stress does. Experts are well aware that millions of us are not getting the amount of restful, restorative sleep we need, and that many who struggle with sleep issues go undiagnosed and untreated. And while individual sleep needs might vary, science agrees that humans are wired to be awake (and productive) for 16 hours, to rest for around 8 hours.
A team of researchers on sleep came from the Netherlands and the United Kingdom saw that sleep loss triggers the production of white blood cells, known to science as granulocytes. These cells react right away to the physical stress of lack of sleep, and mirror the body's natural stress response explains study lead author Katrin Ackermann who is a postdoctoral researcher from the Erasmus MC University Medical Center Rotterdam.
To conduct the research, the team tracked the white blood cell counts of 15 healthy young men who stuck to a strict schedule of getting eight hours of sleep every night for a full week. The subjects were exposed to at least 15 minutes of outdoor light within the first hour and a half after waking, and also prohibited from using caffeine, alcohol or any medication during the final three days. These measures were used to stabilize their circadian rhythm and minimize sleep deprivation before the more intense part of the study - staying awake for 29 hours straight.
Researchers compared white cell counts during this normal sleep/wake cycle to the numbers produced by the same subject during the sleep deprivation part of the experiment. The white cells taken from the sleep deprived subjects showed a loss of day/night rhythm and reacted immediately to the stress of being awake a full 29 hours in a row.
Earlier work in this area has shown us that sleep deprivation is linked to the development of certain diseases - conditions like high blood pressure, diabetes and even obesity. There have also been studies to suggest that chronic lack of sleep is a risk for an impaired immune system. Moving forward, the current team of researchers would like to see more work examining how sleep loss contributes to the onset of specific diseases.
Continues below...
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Poor Sleep: Just As Bad For Your Immune System As Stress Continued...
Interesting too that the need for sleep doesn't go down as we get older; rather
the ability to sleep uninterrupted for 6 to 8 hours becomes the problem.
Sleep experts know that stress is the number one cause of short-term sleep problems.
Other things that can impact your sleep include drinking alcohol or caffeinated
drinks too close to bedtime, exercising too close to bedtime, working or doing
other mentally challenging activities before bed, and following an irregular
sleep/wake schedule can all be to blame when It comes to trouble falling off.
Certain medications (decongestants, steroids, asthma, depression or high blood
pressure drugs) can also cause problems with sleep. Let your doctor know you
are having this side effect and discuss ways to avoid it - never stop taking
a medication you've been prescribed without talking to your doctor first.
Any sleeping problem that lasts more than a few weeks should be brought to the
attention of your health care provider. Letting short-term issues go untreated
makes it more likely your sleep troubles will become chronic and much harder
to treat.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/poor-sleep-affects-immune-system-much-physical-stress-160406806.html
American Psychological Association on importance of sleep, sleep resources:
http://www.apa.org/topics/sleep/why.aspx
WebMD info on lack of sleep and immunity:
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/immune-system-lack-of-sleep
News release, American Academy of Sleep Medicine:
http://www.aasmnet.org/articles.aspx?id=3196
Study abstract, SLEEP, July 2012:
http://www.journalsleep.org/ViewAbstract.aspx?pid=28578
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