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August 24, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Waist Size Alone Could Predict This Health Risk...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Waist Size Alone Could Predict This Health Risk...
Dear Reader,
A warning about diabetes, especially for women. A new study in PLoS Medicine finds that waist size is strongly associated with risk of diabetes - even if you're not heavy enough to be considered obese.
For many years experts have used both body mass index (BMI) and waist size to measure a patients' risk of disease. Anyone with a BMI of 30.0 or over or a non-obese person with a large waist is considered by medicine to be at risk of diabetes.
This latest study finds that just waist size can predict risk... especially for a woman. The team evaluated data on over 28,500 subjects living in eight European nations who were taking part in the European Prospective Investigation into Cancer and Nutrition (EPIC for short) that looked at lifestyle and other things in relation to chronic disease.
The researchers compared almost 12,400 subjects with type 2 diabetes with almost 16,100 who did not have the condition, looking at waist and BMI data.
They saw that...
- Overweight women (and men) who had a 35-inch (40 inch) plus waist measurement had a 10-year incidence of diabetes that was similar to that of obese subjects.
- Higher waist measurement and higher BMI were both linked with higher risk of diabetes.
- Larger waist measurement was a stronger risk factor for women than men.
- Obese men with a 40 inch plus waist were 22 times more likely to be diagnosed with diabetes than those who had low to normal BMI (18.5-22.4) and smaller (under 37 inches) waist.
- Obese women who had a 35-inch plus waist were nearly 32 times as likely to be diagnosed with diabetes as those of low normal weight and smaller (under 31 inches) waist.
So a man, or woman, who isn't obese but does have a very large waist has the same risk of diabetes as an obese individual according to researcher Claudia Langenberg, MD, PhD, from the Institute of Metabolic Science, Addenbrooke's Hospital located in Cambridge, England. It may be that more and more doctors start using tape measures over the scale to assess the health of their patients.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Waist Size Alone Could Predict This Health Risk... Continued...
A large waist measurement is considered 35 inches (or more) in a woman; 40 inches
(or more) in a man. Measuring waistlines exactly the same way each time can be
a challenge due to irregularity or inconsistency - which is why many prefer relying
on the easier to use BMI, but an accurate waist measure can be recorded if you're
careful.
For those who can't tell if they even have a waist (with body narrower above
the hips than below) here's a simple tip. Hang your arms at your sides and measure
at the place where the point of your elbow falls - you'll need help, clearly.
The measuring tape should wrap around your body snugly, but not be biting into
your flesh - to do this, breathe out and then take shallow breaths as you measure
According to the American Diabetes Association almost 19 million Americans have
been diagnosed with diabetes, most with type 2 - where the body either doesn't
make enough insulin or the cells of the body don't use it effectively. This latest
research has fine tuned what medical professionals have known for a long time,
while also sounding another warning about the danger of carrying weight about
the middle.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=159001
American Diabetes Association info on diabetes:
http://www.diabetes.org/
WebMD info on measuring your waist:
http://www.webmd.com/diet/waist-measurement
Claudia Langenberg, MD, PhD, clinical investigator scientist, MRC Epidemiology Unit, Addenbrooke's Hospital, Cambridge, England:
http://www.mrc-epid.cam.ac.uk/CDS2011/Faculty/Claudia%20Langenberg.html
Langenberg, C. PLoS Medicine, June 2012:
http://www.plosmedicine.org/article/info%3Adoi
%2F10.1371%2Fjournal.pmed.1001230
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