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September 3, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Cutting Sitting Time May Improve Life Expectancy
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Cutting Sitting Time May Improve Life Expectancy
Dear Reader,
Want to live longer? Get up off the couch! Many of us have started to realize that too much sitting is not good for us. Now new research in the British Medical Journal finds that the time we all spend sitting could be taking years off the lives of adults. What's more, the analysis suggests that life expectancy would increase if all of us would only get up off the couch. While science is only beginning to examine how sitting so much might impact health and wellness, the early findings show that too much time on the couch/recliner is tied to many debilitating chronic diseases, including diabetes, heart disease and cancer.
It's important to understand that most of the research on being active has been conducted over the last 60 years... and in that same number of years, much about daily life has changed rather dramatically. We sit a whole lot more, and the experts believe that there are implications to all that sitting that need to be examined.
This most recent analysis, undertaken by a team of U.S. researchers, included the results of five studies that looked at the effects of sitting and watching TV on just about 167,000 subjects. The research team also used national data collected by the Centers for Disease Control to get a number for just how much time Americans report that they sit and watch television. Using all these figures the team calculated that keeping time spent in front of the TV to 3 hours (or less) each day would up life expectancy of the entire U.S. population by two whole years. Cutting TV time to under two hours a day adds 1.4 more years to lifespan.
Now you see why your doctor and respected national groups like the CDC, the American Heart Association and National Cancer institute are so adamant that people exercise regularly. The recommendation is 30 minutes of moderate to intense exercise 5 times per week, yet some research is showing that we need to do still more because even for those already active and fit, sitting too much is dangerous.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Cutting Sitting Time May Improve Life Expectancy Continued...
But before you put the blame on the flatscreeen or the laptop... these devices
don't act alone. You choose to spend you time with them... as well as to partake
of calorie-laden snacks or yummy drinks, perhaps as you also leave unmanaged
stressful, unpleasant feelings. All of these behaviors are just as bad for you
as being inactive.
The take home message? Researchers want us all to go beyond simply thinking of
fitness as a half hour a day and that's it. Instead, they suggest finding ways
to incorporate activity into all parts of your daily life. Don't just sit there,
get up... stretch... move around a bit as you watch television.
Looking to the workplace, where we all spend a lot of time, is another, crucial
step. Get up and go talk to someone instead of sending an email. Conduct meetings
during a walk outside rather than sitting at a conference table. Even standing
up, stretching and taking a short walk every half hour during your workday will
have you sitting less, and this can only be good for your health.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://abcnews.go.com/Health/cutting-sitting-tv-time-bump-life-expectancy-study/story?id=16743532#.UDPSFELC_ON
News story from Nov 2011 on sedentary lifestyles and cancer risk:
http://abcnews.go.com/Health/sitting-give-cancer/story?id=14876776#.UDPlYkLC_OM
Study abstract, BMJ open, 2012, volume 2 issue 4:
http://bmjopen.bmj.com/content/2/4/e000828.abstract
Huffington Post story, July 24, 2012, on dangers of sitting at work, what to do:
http://www.huffingtonpost.com/2012/07/24/sitting-at-work-why-its-dangerous-alternatives_n_1695618.html
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