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September 4, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Seven Common Sun Myths, Exposed At Last
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Seven Common Sun Myths, Exposed At Last
Dear Reader,
Just because the summer's almost over, don't let your guard down in terms of sun protection, for yourself and your children. While melanoma in children is rare, between the years 1973 and 2001, childhood melanomas increased nearly 3% each year. While there's no need to worry about a few skin imperfections on your children, Only if you have a family history of skin cancer and your child is fair and/or has many moles is a visit to a dermatologist is probably in order.
As the days of summer wane, keep up your efforts to be smart about the sun and don't fall victim to these seven rather common myths about sun exposure.
1. A suntan is fine, just so long as you don't get a burn. The truth is, you are still at risk even if you never burn. The more sun you get, the more likely you are to develop certain skin cancers. Any tan, no matter what your skin tone, signals damage to the skin.
2. A beach umbrella blocks the sun. While that umbrella certainly helps, the sand reflects 17% of UV radiation, so you are still being exposed to harmful rays. You'll want to add sunscreen even if you plan on taking shelter under the umbrella the whole day.
3. Sun can't penetrate windows. The reality is that glass can only filter out one type of radiation, the UVB rays. The trouble is UVA rays, that penetrate deeper into the skin surface, can still get through. Your best bet is to apply sunscreen to any exposed skin before getting in the car, especially during spring and summer. Tinted windows also help by filtering up to four times more UVA light than clear glass. Indoors, you only need to apply sunscreen if you spend most of your time near a window.
4. Too much sunscreen causes vitamin D deficiency. While it's true that exposure to natural sunlight is needed to produce vitamin D, we also get this nutrient from food, multivitamins and vitamin D fortified foods. What's more, even when wearing sunscreen, small amounts of UV rays still get through and this is enough to produce the vitamin D your body needs.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Seven Common Sun Myths, Exposed At Last Continued...
5. If is cool or cloudy, you don't need sunscreen. The thing us, up to 80% of
sunburns happen on overcast days. Even in winter, snow can reflect up to 80%
of UV rays, which ups your exposure as you enjoy winter activities. What's more,
the higher your altitude, the greater your UV exposure, so be sure to pack sunscreen
on that ski vacation.
6. A whopping 80% of sun damage happens before you are 18. Not true. Recent studies
show that we get under 25% of our lifetime sun exposure before age 18. You get
the majority of it after this point. So don't just be vigilant about sunscreening
your kids - do yourself as well. Remember, kids are not just listening (ignoring)
what you say, they are watching what you do.
7. Cover ups offer fine sun protection. Actually that white tee shirt has an
SPF of about 7, and once it gets wet, the number drops to 3. The best way to
see if clothing will protect you outside is to hold it up to the light. If you
can see through the material, than UV radiation can penetrate as well. You can
try a laundry aid like SunGuard, or some treated SPF clothing as alternatives.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://edition.cnn.com/2012/07/10/living/guide-to-sun-safety/index.html
Skin Cancer Foundation:
http://www.skincancer.org
American Cancer Society on skin cancer:
http://www.cancer.org/cancer/skincancer-melanoma/index?gclid=CI-4rsjb-bECFUXc4AodrC4AFQ
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