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August 30, 2012
In Today's Issue
- The "secret" to losing belly fat...
- More Proof Cranberry Juice Might Prevent UTI Infection
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
More Proof Cranberry Juice Might Prevent UTI Infection
Dear Reader,
Drink up! Cranberry juice does appear to prevent urinary tract infections (UTIs) according to a new report. For those who don't know, a UTI is an infection in the urinary tract. As many as 50% of adult women will develop at least one UTI over a lifetime experts say, so it's no wonder cranberries and products made with cranberry have gotten so much attention - anything that can prevent or treat this painful and uncomfortable infection is worth a try.
While those of any age and both sexes can be diagnosed with a UTI - about four times as many women as men get this type of infection. Those most at risk of UTIs include pregnant women, elderly people and those who have a condition known as neuropathic bladder. Symptoms vary, for young women the most obvious symptom of a UTI is a persistent and intense urge to urinate and a painful burning when you do. Other women or men are more likely to be tired, shaky and weak, with muscle aches and stomach pain. The best way to protect yourself from UTIs is to shower before and after sex, avoid thong underwear and always wipe from front to back after going to the bathroom.
In an effort to understand more about cranberry and its effects, researchers from Taiwan examined at 13 studies that compared products with cranberry to an inactive placebo among 1,616 subjects in both North America and Europe. Nearly all of the trials studied were six months long.
The findings support what folk remedies knew already - cranberry does offer protection against the common UTI, especially for women, those who have repeat infections, children and those who drink cranberry juice as opposed to taking a supplement. In fact, people who consumed two servings of cranberry products got more protection than those who didn't normally have this level of intake.
Cranberry juice appears to work better than a supplement in either capsule or tablet form. This may be due to some synergistic effect from a compound in the juice that's not naturally a part of cranberry supplements. Drinking the juice in normal amounts shouldn't cause any problems, but too much can bring an upset stomach and diarrhea. With a high sugar content, those with diabetes or glucose issues should choose sugar free cranberry juice varieties instead.
Products that have natural cranberry could reduce the incidence of these painful infections for those already at high risk according to study lead Dr. Chien-Chang Lee, who is also the director of the department of emergency medicine at National Taiwan University Hospital Yunlin Branch.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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More Proof Cranberry Juice Might Prevent UTI Infection Continued...
Just how cranberries hold off UTI infections isn't fully understood. It may be
that because cranberry juice makes urine more acidic, it's that much harder for
bacteria to accumulate on the bladder wall. However, cranberry juice is not right
for everyone, especially those who take blood thinners. It's also smart to bear
in mind that this current review involved many differences including study populations
and intakes of cranberry, making the finding preliminary, with more research
needed.
And while cranberry juice might help prevent that infection, once you have one,
health care professionals are agreed - antibiotics are the only way to get rid
of it. Preventing another of these infections should include doing all you can
to support your immune system. Be sure you eat well; exercise and get the right
amount of sleep most of the time.
The work appears in the Archives of Internal Medicine.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
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*Disclosure: compensated affiliate*
Sources:
Original article:
http://news.yahoo.com/more-proof-cranberry-juice-thwarts-infection-200611805.html
National Kidney and Urologic Disease Information Clearinghouse on UTI:
http://kidney.niddk.nih.gov/KUDiseases/pubs/uti_ES/index.aspx
WebMD info on cranberry juice and women's UTIs:
http://women.webmd.com/news/20100823/cranberry-juice-fights-urinary-tract-infection-quickly
WebMD info on cranberry:
http://www.webmd.com/vitamins-supplements/ingredientmono-958-CRANBERRY.aspx?activeIngredientId=958&
activeIngredientName=CRANBERRY
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