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September 11, 2012
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Study: Exercise May Shield Aging Brain
- The "secret" to losing belly fat...
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Study: Exercise May Shield Aging Brain
Dear Reader,
We all know exercise is incredibly good for us... now the results of a trio of new studies show us just how good. Exercise appears to provide protection against memory loss and Alzheimer's disease in older people. What's even better; there are a variety of physical activities that are linked with healthier, sharper brains. And with reports predicting that as many as 10 million baby boomers may be diagnosed with Alzheimer's disease, there's never been more interest in keeping the aging brain healthy.
The research, presented at the Alzheimer's Association 2012 annual meeting include...
· One study by U.S. researchers at three universities saw that normally sedentary older people who walked at a moderately intense pace on a track for 30-45 minutes, three times each week got a measurable benefit. At the end of the year long study, MRI scans of the brain found the hippocampus, the part of the brain involved with memory, actually was enlarged by 2%.
· A second project out of the University of British Columbia and the University of Illinois, Urbana found that twice weekly resistance workouts help women, aged 70 to 80 who already had signs of mild mental decline, improve the scores they got on thinking and memory tests. After just six months, the weight training group had significantly improved performance on tests of both memory and attention. There were also functional changes in three areas of the brain involved in memory
· The third bit of research, this time out of Japan's National Center for Geriatrics and Gerontology, examined 47 older people who had mild memory issues. Those who did 90 minutes of supervised exercise two times a week for a year showed improvement on a memory task and tests to measure their ability to use language.
By themselves none of the studies give medical pros a clear prescription for slowing down mental decline, but examined together, they certainly add to a growing body of knowledge that suggests being physically active is critical for healthy aging of the brain. Heather Snyder, the senior associate director of medical and scientific relations at the Alzheimer's Association agrees that the three studies strengthen the importance of exercising as you get older in order to reduce the risk of debilitating Alzheimer's disease and other types of mental decline.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Study: Exercise May Shield Aging Brain Continued...
Medicine does know that sometime between 50 and 55 years old an adult will naturally lose about 1% of their brain volume each year. Marked shrinking of the hippocampus is often considered a sign of Alzheimer's disease. Now science is coming to realize that this area of the brain remains very plastic all through life, and that not only can we stop it from getting smaller, but we can increase the size of this vital region in a relatively short span of time.
What's more, subjects who had larger hippocampus also had higher levels of brain-derived neurotropic factor, BDNF for short, which suggested to the team that they had an overall healthier brain. BDNF is key to memory, learning and other brain activities.
Science has yet to understand how all the pieces fit together and experts are far from saying that one type of workout or activity is better for the brain than any other. But until medicine can come up with a cure, preventing terrible, life-altering brain diseases is the best, most effective thing we can do.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/exercise-shield-aging-brain-studies-show-160406343.html
U.S. National Institute on Aging on Alzheimer's disease education/referral center:
http://www.nia.nih.gov/Alzheimers/
Mayo Clinic exercise and Alzheimer's disease:
http://www.mayoclinic.com/health/alzheimers/MY00002
Alzheimer's Association International Conference 2012, July 14-19, 2012:
http://www.alz.org/aaic/wed_1030amct_overview.asp
Newly reported research from AAIC 2012:
http://www.alz.org/aaic/wed_1030amct_overview.asp
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