The Biggest Loser's Twins Proven Weight Loss Techniques
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(disclosure: compensated affiliate)
Dear Reader
Want to live to be one hundred? Put others first, drink
whiskey... that's the advice of 106 year old Nora Hardwick
when asked how to live a long life. Experts believe that
genetics, environment, outlook, maybe even a bit of luck
all play a part in how many birthdays you celebrate.
Yet many of those fortunate souls who reach their 100th
birthday see the reason for their long life as rather
simple - a desire to keep living life, a willingness
to adapt to changes and a refusal to live in the past.
Use the link below to discover more...
Living until over 100...
Some important news on sleep and your immune system.
A new study, appearing in the journal Sleep, finds that
serious sleep deprivation can have the same impact on
your immune system as physical stress does.
Experts are
well aware that millions of us are not getting the amount
of restful, restorative sleep we need, and that many
who struggle with sleep issues go undiagnosed and untreated.
And while individual sleep needs might vary, science
agrees that humans are wired to be awake (and productive)
for 16 hours, to rest for around 8 hours.
To read more about this study follow the link below:
Immune system knocked by this...
You've heard the mantra, but if you're easily roused
and riled, serenity now is more of a hope than a
reality... until now. New research is the first to
suggest what might work in the heat of the moment
- pretend you're looking at the irritating situation
from a distance rather than being a participant in
it.
The finding comes from researchers at Ohio State
University and the University of Michigan who saw
that a self distancing strategy can impact how angry
and aggressive you become when someone presses your
buttons.
To find out more about this "important" study...
How to find calm now...
Drink up! Cranberry juice does appear
to prevent urinary tract infections
(UTIs) according to a new report. For
those who don't know, a UTI is an infection
in the urinary tract.
As many as 50%
of adult women will develop at least
one UTI over a lifetime experts say,
so it's no wonder cranberries and
products made with cranberry have gotten so
much attention - anything that can
prevent or treat this painful and
uncomfortable infection is worth a try.
To read more about study, use the
link below
Beak UTI with this...
The weekly round-up continues below...
