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September 13, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Eating These Antioxidants May Lower Risk of Pancreatic Cancer
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Eating These Antioxidants May Lower Risk of Pancreatic Cancer
Dear Reader,
Interesting news on a troubling disease. Vitamins C and E, as well as the mineral selenium may be natural keys to keeping pancreatic cancer at bay according to a new study. The research found that those whose diets were loaded with foods that are natural sources of these antioxidants were two thirds less likely to be diagnosed with this dangerous disease compared to those who had the least amount of these good for you nutrients in their diet. The research appears in the journal Gut, an international publication of gastroenterology and hepatology news and research.
The team looked at seven-day food diaries of over 23,500 subjects who were ages 40 to 74. Of these, 49 people were diagnosed with pancreatic cancer in the ten years after entering the study. The team then compared the diets of those diagnosed with cancer of the pancreas to 4,000 subjects who did not have this disease.
Here's what they saw...
· Subjects who ate more selenium were 50% less likely to have pancreatic cancer than those who ate the least.
· Subjects whose intake of selenium rich foods was in the top 75% were then 67% less likely to have pancreatic cancer than those who had the lowest intake.
You should know that the team only looked at foods that were natural sources of vitamins C, E and selenium. Vitamin C is naturally part of citrus fruits, red berries, red and green bell peppers. Natural sources of vitamin E include vegetable oils, nuts, seeds and egg yolks. Selenium is a naturally occurring mineral in the soil and is transmitted to foods such as cereal, fish and meat.
The current research is not close to saying that antioxidants prevent pancreatic cancer - there is merely an association between risk of disease and this group of vitamins and minerals that appear to be able to protect cells of the body from damage by free radicals. You've probably heard "free radicals" linked to cancer and some other debilitating diseases.
If the findings hold, antioxidants might help stop as many as one in 12 pancreatic cancers. The numbers from the American Cancer Society estimate 43,920 people will be diagnosed with this disease in 2012, 37,390 will lose their lives to it. Your pancreas is a gland that sits behind your stomach and produces enzymes to aid digestion and hormones that keep blood sugar levels stable. Those most at risk of pancreatic cancer are those who have diabetes or suffer chronic pancreatitis. There's evidence that suggests obesity may also be a factor.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Eating These Antioxidants May Lower Risk of Pancreatic Cancer Continued...
As far as we've come with research, no one has a complete understanding as to what causes pancreatic cancer. Often the tumor that causes the disease produces no symptoms, so that by the time it is found, things have advanced to a more serious point. In more than 80% of cases the tumor has spread and can't be surgically removed. Most often radiation therapy and chemotherapy are the treatments of choice.
If you're concerned or at high risk, take heart - there's something you can do, today to help reduce your risk, as well as do lots of other good things for your body. Eat a healthy, balanced diet that has lots of natural sources of nutrients, including vitamins C and E, and selenium rich food sources along with limited amounts of fats and processed foods.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
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*Disclosure: compensated affiliate*
Sources:
Original article:
http://www.webmd.com/cancer/pancreatic-cancer/news/20120724/
eat-antioxidants-to-lower-pancreatic-cancer-risk?src=RSS_PUBLIC
WebMD info on vitamin E:
http://www.webmd.com/vitamins-supplements/ingredientmono-954-vitamin+e.aspx?activeingredientid=954
& activeingredientname=vitamin+e
WebMD info on vitamin C:
http://www.webmd.com/vitamins-supplements/ingredientmono-1001-vitamin+c+ascorbic+acid.aspx?activeingredientid=
1001&activeingredientname=vitamin+c+(ascorbic+acid)
WebMD info on selenium:
http://www.webmd.com/drugs/drug-20248-selenium+sulfide-aloe+vera+top.aspx
U.S. National Library of Medicine info on pancreatic cancer:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001283/
Study abstract, Banim PJR et al. Gut, 2012. In press:
http://gut.bmj.com/content/early/2012/06/28/gutjnl-2011-301908
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