|
|
|
September 24, 2012
In Today's Issue
- The "secret" to losing belly fat...
- An Apple A Day May Keep Cholesterol In Check
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry.
Lies such as...
-> You need to eat "low calorie" to lose fat
-> You should do long, slow cardio to put your body in the "fat burning zone"
-> You should eat plenty of whole grains to stay healthy and lean
-> Losing fat is a slow & steady process
Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths...
Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video...
Click through now and check out this free video and discover the secret to losing stubborn belly fat...
*Disclosure: compensated affiliate*
An Apple A Day May Keep Cholesterol In CheckDear Reader,
Here's another reason to get your daily serving of fruit. A new study appearing in the Journal of the Academy of Nutrition and Dietetics finds that women who eat dried apples once a day for at least a year show a decrease in cholesterol levels. Compare this to women who ate prunes each day during that same year who kept their cholesterol at the same level. Could a daily intake of these fruits keep cholesterol numbers from going up?
Both types of fruit are able to keep cholesterol under control according to study lead Bahram Arjmandi, the chair of Florida State University's department of Nutrition, Food, and Exercise Sciences. Until now, there hasn't been much research into the oft-repeated wisdom of an apple a day keeping you healthy. This study was a clear experiment in people to see if eating fruits can affect the risk factors for heart disease. One of these is, of course, cholesterol levels.
About 75% of our cholesterol is produced naturally by the body (so it can be effected by family history) and the rest comes from what we eat every day. The types that get the most attention are the good, HDL, that appears to help protect against heart attack and the bad, LDL, that can slowly build up on the walls of the arteries that feed both your heart and brain.
The year long research into fruit intake and cholesterol levels involved asking 45 female subjects to eat dried apples in an amount equal to about 2 apples. Another group ate 100 grams of dried plums each day. At the three, six and 12 month point, the subjects gave a blood sample so their cholesterol could be measured. Of note, there was no control group used, so the fruit eaters couldn't be compared to those who weren't eating this way.
All the subjects had already gone through menopause, a time that is thought to be tied to higher cholesterol levels. What's more, the cholesterol levels of the research subjects was below 200 milligrams per deciliter of blood level, the threshold where increased risk of heart attack and stroke appears.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover:
The 1 sneaky technique to trick our bodies to burn more fat...
How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all...
How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep...
Click through here now to discover how to burn more fat quicker today...
*Disclosure: compensated affiliate*
An Apple A Day May Keep Cholesterol In Check Continued...
At three months, the prune eaters saw no difference in cholesterol. The numbers remained steady until the 12-month point. For the dried apple eaters, total cholesterol went down by 9%, and LDL (bad) cholesterol decreased by 16%. At the 6 month mark the apple eaters had their total cholesterol drop even more - to 13% lower than what it was at the start of the research. LDL cholesterol levels were down by 24%. By the year point, the cholesterol numbers stayed down.
You should know that the subjects who ate dried apples ended up with cholesterol reductions that weren't different than those who ate the prunes. So both fruits appear to do something to cholesterol levels in some people, though the action of dried apples on bad cholesterol was particularly powerful.
Doctors are aware that while cholesterol lowering medications (known as statins) can bring a considerable reduction in cholesterol, such medications are costly and have some side effects. Fruit, by contrast, is all natural and free of side effects and is part of a healthy, balanced diet - just 1.5 to 2.5 cups/day is enough to make a difference. Many health experts recommend abiding by this recommendation, assuring us that eating our fruits (and veggies) each day can protect us from dangers like stroke, type 2 diabetes, heart disease and even some cancers.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/apple-day-keeps-high-cholesterol-bay-175751912.html
American Heart Association info on cholesterol:
http://www.heart.org/HEARTORG/Conditions/Cholesterol/
AboutCholesterol/About-Cholesterol_UCM_001220_Article.jsp
CDC recommendations for fruit/veggie intake:
http://www.cdc.gov/nutrition/everyone/fruitsvegetables/index.html
Study abstract, Journal of the Academy of Nutrition and Dietetics, online July 19, 2012:
http://www.andjrnl.org/article/S2212-2672(12)00625-9/abstract
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-10. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
