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October 4, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Smart Strategies To Help Women Keep Weight Off
- Overweight? Shocking Proof that it may not be your fault
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Smart Strategies To Help Women Keep Weight Off
Dear Reader,
Women who are trying to keep lost pounds from creeping back will want to hear the findings from new research from the University of Pittsburgh that's identified some key behaviors associated with long term weight loss.
We all know that losing weight, and keeping it off are incredibly hard things to do when you're young. They only get harder as you age. After menopause, when our bodies naturally slow down, muscle is lost, body fat appears... all this makes losing and keeping weight off especially challenging.
So Bethany Barone Gibbs, an assistant professor of health and physical activity at the University of Pittsburgh examined the short and long term behavior changes made by almost 500 overweight or obese women, all who were in their late 50s, in an effort to find just what did work. The results of this research appear in the Journal of the Academy of Nutrition and Dietetics.
The data for the study came from an earlier project involving women, activity and nutrition. Barone Gibbs and the team took the information collected and tried to figure out which eating habits were associated with weight loss. The team considered two distinct points in time, 6 months and 4 years. The behavior changes seen at the six month point that were linked to weight changes were not the same things associated with weight control at the four year mark. Such changes are hard to keep up it seems.
At 6 months... here are the weight loss behaviors that stood out.
1. eating less desert
2. eating fewer fried foods
3. drinking fewer sweetened drinks
4. eating more fish
5. eating out less
All were associated with more weight lost. Yet at the four-year point, not all these eating right behaviors were linked to weight control. Limiting fried foods is a perfect example, most can say no to fried favorites for a short time, but few can do this forever.
Over the long term, here are the behaviors that worked...
1. eating more fruits and veggies
2. cutting out meat and cheese
Get this, adding just two servings a day of fruits and veggies over what subjects were already eating was associated with a 3-pound weight loss after four years. Cutting those sweet, sugary beverages by 16 ounces a day was also found to be associated with an almost 3 pound weight loss at the end of the study period.
Continues below...
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Smart Strategies To Help Women Keep Weight Off Continued...
These are smart strategies for any woman to adopt who wants to sustain a hard won weight loss. Knowing that as we age, both men and women become more sedentary, you can see why weight loss in later years is such a challenge. Older people just naturally burn fewer calories.
It's important to keep in mind that the real factor in how much weight you gain isn't the speed of your metabolism, but rather what you're eating and how active you are on a regular basis. This latest research supports the idea that diets aren't the answer when it comes to lasting weight loss, but rather making small, easily accomplished changes is key to dropping pounds and keeping them off.
Watch for more research in this area.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=161870
MedicineNet no diet approach to weight loss:
http://www.medicinenet.com/weight_loss/article.htm
WebMD info on breaking bad eating habits:
http://www.webmd.com/diet/features/6-steps-to-changing-bad-eating-habits
News release, University of Pittsburgh, Aug. 28, 2012:
http://www.publichealth.pitt.edu/news.php?id=315
Study abstract, Journal of the Academy of Nutrition and Dietetics, Sept. 2012:
http://www.andjrnl.org/article/S2212-2672(12)00746-0/abstract
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