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October 5, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- The Secret To Active 80s? Fitness Heavy 40s
- 1 Quick Technique To Burn More Fat
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
The Secret To Active 80s? Fitness Heavy 40s
Dear Reader,
We know that people who are fit live longer... now we're getting very clear evidence that those who are fit also live better. In fact, how spry and active you are able to be when you reach your 80s may depend to a great extend on how active you were in your 40s according to new research appearing in the Archives of Internal Medicine. The work finds that exercising at midlife appears to hold off a host of troublesome diseases, including cognitive problems and some cancers.
The subjects, 73,439 people who had taken part in the Cooper Center Longitudinal Study, had their fitness levels tested with exercise treadmill testing, and were broken into groups based on how fit they were. Researchers then followed the participants for 26 years, watching for the onset of diseases such as heart failure, heart disease, stroke, diabetes, pulmonary disease, chronic kidney disease, Alzheimer's disease as well as cancers of colon and lung.
What they found isn't all that surprising. Those with the lowest levels of fitness at midlife also bore the heaviest load of chronic disease near the end of life. This suggests that if you make a modest improvement in your fitness - 150 minutes of moderate intensity exercise per week for a six-month period - you might hold off the burden of chronic conditions later on.
The researchers from the University of Texas Southwestern Medical Center speculate that if a subject upped their fitness by 20%, they reduced their disease burden by 20%. And the benefit held until the end of life. Fitness wasn't as strongly tied to how long a subject might live, but rather related to their risk of chronic disease. Or how long they'd have to live with chronic disease.
The authors do agree there are some limits to their work. The participants, as a rule, had higher incomes and better education than would be seen in the general population. Also, both stress levels and diet were not examined, so the influence of these factors cannot be determined.
Continues below...
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1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
The Secret To Active 80s? Fitness Heavy 40s Continued...
Other experts not involved in the current study point out that exercise in midlife does indeed have impressive benefits, and that the best time to treat chronic conditions is before they strike. Past research has found a clear relationship between being fit and mortality and still we sit... putting of that exercise plan until later. Being active is something everyone can do, right now, to reduce the risk of early, untimely death, or shorten the length of time spent living with a terrible disease.
That should get you up and get moving. Remember that even a modest increase in your fitness level now can have benefits to you as the years pass.
One way to get inactive people up and moving may be for their doctors to actually write a prescription for exercise. Research has shown this does get sedentary patients exercising more effectively than the vague "get more active" does. Once a rare thing, growing numbers of physicians are becoming aware of the power of the prescription pad when it comes to getting patients to be more active on a regular basis. The more specific the recommendation, the more likely they will be acted on by patients.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://abcnews.go.com/blogs/health/2012/08/27/secret-to-active-80s-fitness-heavy-40s/
WebMD article on exercise as prescription:
http://www.webmd.com/fitness-exercise/news/20090417/exercise-prescription-coming-your-way
Prevention article on essential over 40 workout:
http://www.prevention.com/node/22755
CBS News story on study:
http://www.cbsnews.com/8301-504763_162-57501737-10391704/people-who-are-more-fit-during-middle-age-have-less-chronic-illness-in-later-years-study-shows/
Study abstract, Archives of Internal Medicine, online first, August 2012:
http://archinte.jamanetwork.com/article.aspx?articleid=1352789
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