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October 9, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Study: Antioxidants Tied To Sperm Quality In Older Men
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1 Quick Technique To Burn More Fat
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Study: Antioxidants Tied To Sperm Quality In Older Men
Dear Reader,
Good news for older men. While research has found that as they age men's sperm naturally decreases in quality, a recent U.S. study suggests a way to halt the decline. Men who get high levels (but not maximum daily intakes) of beneficial antioxidants from natural sources have better quality sperm than those who have lower intakes of these nutrients.
The report, appearing in the journal Fertility & Sterility, involved 80 healthy, non-smoking male subjects who were from 22 to 80 years old. Each completed a questionnaire on their eating habits and use of supplements, and also supplied sperm samples. None of the subjects had fertility issues.
For the men over 45, those who got the most vitamin C had 20% less DNA damage to sperm than those who ate less of this nutrient. The findings were very similar for the other known antioxidants (vitamin E, zinc, folate), though the differences in DNA damage were smaller. The team saw that subjects who got the most of antioxidants had fewer DNA-strand breaks in their sperm than those who didn't. Strand breaks are a measurement experts use to assess the genetic quality of a man's sperm.
There was no association between the intake of antioxidant and sperm quality for men under 45. It may be that younger men aren't under so much oxidative stress, or men of this age may be better at neutralizing the effects of this type of stress.
Understand the research can't say that antioxidants cause healthy sperm in older men. Those who eat a naturally healthy diet may well do other things (exercise, managing stress, limiting alcohol, getting enough quality sleep) to keep their body in shape as well. Still it was not overall diet but specific antioxidants that were associated with sperm quality in older men.
Important to know that the men in the study who had the best quality sperm weren't taking supplements, they simply consumed the recommended amounts of nutrients. Men in the high intake study group got almost 700 milligrams of vitamin C daily; the recommended amount is 90 mg, but levels as high as 2,000 mg a day are still considered safe for most people.
Continues below...
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Study: Antioxidants Tied To Sperm Quality In Older Men Continued...
While the research isn't saying a diet rich in antioxidants might cure infertility, the findings do suggest that what you've been told about being healthy shows itself in the condition of the body and what it produces. You can make changes - stopping smoking, keeping your weight in the healthy range, being active and managing stress that will help fertility. Just as important is getting regular medical care to address any lingering sexually transmitted infections or conditions like varicoceles (enlarged veins in the scrotum) that that are also known to impact sperm quality.
In case you're wondering, naturally rich sources of antioxidants like vitamin C include citrus fruits (of course) and tomatoes, as well as veggies like red and green peppers. Sources of vitamin E include some vegetable oils, almonds, spinach and broccoli. Zinc is found naturally in seafood, red meat, beans, nuts and dairy. Folate is a big part of foods like spinach, collard or turnip greens, kale, romaine lettuce, asparagus, broccoli, beans, peas and lentils.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/antioxidants-tied-older-mens-sperm-quality-study-003547226.html
Mayo Clinic info on improving fertility in men:
http://www.mayoclinic.com/health/fertility/MC00023
WebMD info on older sperm:
http://www.webmd.com/infertility-and-reproduction/news/20021017/old-sperm-die-hard
More info on aging and men's fertility:
http://www.nytimes.com/ref/health/healthguide/esn-maleinfertility-expert.html
Study abstract, Fertility & Sterility, published online August 28, 2012:
http://www.fertstert.org/article/S0015-0282(12)01879-1/abstract
Andrew Wyrobek, PhD, Lawrence Berkeley National Laboratory:
http://cancer.ucsf.edu/people/profiles/wyrobek_andrew.3753
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