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November 16, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Multivitamins And Cancer Prevention
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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Multivitamins And Cancer Prevention
Dear Reader,
Now hear this... taking a daily multivitamin for years may also bring down your risk of cancer - so says some new research that appears in the Journal of the American Medical Association that followed nearly 15,000 middle aged and older men for almost 11 years. The main finding from the work was a drop in total cancer of 8% reports researcher J. Michael Gaziano, MD, MPH who is from Brigham and Women's Hospital and Boston's Harvard Medical School.
The subjects were taking part in the Physicians' Health Study (PHS) which was a project aimed at examining the long term affects of taking a multivitamin and the prevention of chronic diseases, cancer included. About half of the 15,000 subjects took a daily vitamin (Centrum Silver) the other half took a placebo pill. At the start of the study, no subject was 50 or older. When the work began, 1,312 of the subjects had a history of cancer but nobody had active disease. The team followed the men to see who got cancers, except for skin cancers.
Here's how things worked out...
- 1,290 of the vitamin takers were diagnosed with cancers.
- 1,379 of the placebo group were diagnosed with cancers.
Almost half of the cancers in both groups were of the prostate. This may have been due to the increase in screening for prostate cancer that came about during the study period. The good news is that most of the cancers were early stage with higher survival rates. In all the researchers saw an 8% reduction in cancers overall. There was no effect on prostate cancer from the vitamins. When taking out prostate cancer there was a 12% reduction in the incidence of cancers for the subjects.
The National Institutes of Health funded study, the first large research into multivitamins and cancer, saw no difference in the death risk from cancer between the groups. Earlier work that looked at high doses of specific vitamins and effects on preventing cancer have had mixed results. Some have even shown the possibility of harm. A combination of vitamins and minerals might just mirror the ingredients in a plant-based diet.
Continues below...
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Multivitamins And Cancer Prevention Continued...
So how long does it take for the cancer prevention effect of multivitamins to kick in? At least several years of daily intake, if not a decade.
While the main reason for taking a multivitamin is to keep from having a nutritional deficiency, there may be a modes benefit in terms of cancer reduction in men over 50 years old. Researchers can't say that the same effect would apply to women.
Typically experts like to see these types of findings reproduced by other studies before feeling comfortable with recommending a multivitamin for prevention of cancer or other diseases. The American Cancer Society suggests you get your nutrients from the foods you eat as part of a healthy, natural diet. If you do decide to add a supplement, the best is one that's balanced and with no more than 100% of the Daily Value of the nutrients listed on the label.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=164110
MedlinePlus info on multivitamins:
http://www.nlm.nih.gov/medlineplus/vitamins.html
National Cancer Institute on cancer prevention:
http://www.cancer.gov/cancertopics/prevention
World Health Organization info on cancer prevention:
http://www.who.int/cancer/prevention/en/
Gaziano, J. Journal of the American Medical Association, online Oct. 17, 2012:
http://jama.jamanetwork.com/article.aspx?articleid=1380451
J. Michael Gaziano, MD, MPH, researchers, Brigham and Women's Hospital, Harvard Medical School, Boston:
http://researchfaculty.brighamandwomens.org/BRIProfile.aspx?id=1544
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