|
|
|
November 22, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Big Calories Burnt With Short Interval Training
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Big Calories Burnt With Short Interval Training
Dear Reader,
Chances are, what keeps you form exercising is finding the time in a schedule already stuffed with commitments. It's not easy to get that recommended amount - 150 minutes of moderate activity or 75 minutes of vigorous exercise - in each week. Here's some great news on this front. Rather than fitting a half hour on the treadmill into your busy day, you can burn the same number of calories with a few quick bursts on a stationary bike. This comes from a study presented at the annual meeting of the American Physiological Society.
The findings might just make exercise more manageable for many of us.
The research included 10 active young men, between the ages of 25 and 31 years old who were examined via exercise stress tests to be sure they were healthy enough to be studied. Body composition and resting metabolism were also measured.
For three days the subjects ate an energy balanced diet, meaning that the calories in matched the calories burned. After this, the subjects checked into a facility at the University of Colorado Anschultz Medical Campus. The rooms looked a lot like a typical hospital room but were completely enclosed. While still on the energy neutral diet, each subject stayed for two days in these sealed chambers doing mostly sedentary activities like watching TV or working on the computer. In these special chambers water, oxygen and CO2 levels could be reliably measured, a dependable way of calculating calories burned.
On one of the days, the subjects did a sprint interval workout that called for them to pedal as fast as they could on a stationary bike that was set to high resistance. They pedaled for five 30-second periods, encouraged over intercom by the researchers to give all the effort possible. These intense periods were separated by four-minute periods of recovery where they pedaled slowly on the bikes with little resistance.
The team saw that when the subjects were just sitting watching TV, they burned 2,200 calories a day. They burned 200 more on days when they did those sprint interval workouts. The researchers can't say if these extra calories would translate into pounds lost.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Big Calories Burnt With Short Interval Training Continued...
Still, intense, but short bursts of exercise could help in maintaining your weight, and will be especially effective against that pound or two most Americans gain every year.
Earlier research in this area shows that sprint training like this can do big things for fitness and athletic performance but that's not all. Until now, little research had been done on how this type of exercise impacts how energy is expended. We know as well that short interval training also improves the response of the body to blood sugar, perhaps helping to hold off diabetes.
Understand that these short, intense bursts of exercise aren't easy... keeping up this pace is a real challenge. You'll start to sweat and breathe hard. The study subjects were urged on. If you're not regularly active, talk to your doctor to be sure the intensity is safe for you. You might want to do some regular intensity exercise before you start doing these type of workouts, to build your strength. You can do intense workouts on any cardio machine or with an outdoor activity like walking, running or biking.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://news.yahoo.com/short-interval-training-burns-big-calories-195208872.html
About.com info on high intensity interval training:
http://exercise.about.com/library/blsprintinterval.htm
News release, American Physiological Society, October 10, 2012:
http://www.the-aps.org/mm/hp/Audiences/Public-Press/For-the-Press/releases/12/37.html
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
