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November 15, 2012
In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Antioxidants In Tea, Fruit, Veggies Fight Prostate Cancer
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Antioxidants In Tea, Fruit, Veggies Fight Prostate Cancer
Dear Reader,
Important news. Prostate cancer patients who routinely ate lots of flavonoid compounds that are a natural part of plant based foods before their diagnosis may be at a lower risk of the most aggressive type of the disease according to some new research. The study does have limitations however, and the team says it's too soon to say that a plant-based diet is any protection against this form of cancer. That's because the work didn't include a healthy group of subjects, instead using patients who have low aggressive disease and those who had highly aggressive forms of prostate cancer.
Flavonoids are a natural part of veggies and fruits, as well as a part of tea, wine, juices and cocoa. They are thought to help cut cancer risk by fighting inflammation, cell death, oxidation and tumor growth. They do have an impact according to study lead Susan Steck, an associate professor at the University of South Carolina's Arnold School of Public Health. So while it might be that eating more fruits and veggies improves the odds of not getting an aggressive form of prostate cancer, the study didn't prove this beyond a shadow of a doubt.
But we do see, thanks to the research, the potential value of flavonoids.
The researchers examined self-reported dietary habits that were in place at the time of diagnosis in a pool of patients that included 920 black men, 977 white men. Subjects were enrolled in the North Carolina Louisiana Prostate Cancer Project.
The study, involving almost 1,900 patients who were newly diagnosed with prostate cancer, saw that those who ate the most amounts of flavonoids as part of their diets before diagnosis were 25% less likely to be diagnosed with the fastest moving, harshest type of disease compared to those who took in the least flavonoids. The study also saw that smokers and men under 65 appeared to get the most protective benefit from a consumption of flavonoids.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Antioxidants In Tea, Fruit, Veggies Fight Prostate Cancer Continued...
The researchers identified the following drinks as prime sources of flavonoids... green and black tea, orange and grapefruit juice. The foods included strawberries, cooked greens, onions, kale and broccoli. While no single class of plant based foods was identified on its own to offer a protective effect. It may be that the effect comes from a dietary mix of flavonoids. Experts feel that the results of the study, a backward look at a patient's recollections of what they ate, are not enough to warrant recommending a plant based diet to treat or prevent prostate cancer.
Prostate cancer is the most common cause of death of cancer in men over 75 years old. It's rare to find this disease in men under 40. You're most at risk if you are an African American man, are over 60 years old, or have a father/brother with the disease. If you've been around agent orange, drink too much alcohol, work a farm in a tire plant, painters or those who've been around cadmium, or eat a diet high in fat, especially animal fat.
The research on prostate cancer and flavonoids was presented at the 11th Annual AACR International Conference on Frontiers in Cancer Prevention Research.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=164078
U.S. National Library of Medicine info on prostate cancer:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001418/
Susan Steck, Ph.D., M.P.H, R.D., associate professor, Arnold School of Public Health, University of South Carolina, Columbia, S.C.:
http://www.sph.sc.edu/facultystaffpages/facstaffdetails.php?ID=505
Oct. 17, 2012, presentation, American Association for Cancer Research annual meeting, Anaheim, CA:
http://www.aacr.org/home/public--media/aacr-in-the-news.aspx?d=2899
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