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December 3, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Help Your Brain Processes
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Help Your Brain Processes
Dear Reader,
Here's a twist on the usual bad tidings about caffeine - a new study from German researchers that appears in PLoS ONE finds that a little caffeine helps our brain recognize words that have a positive association faster and more accurately. The same could not be said for neutral or negative words, nor did the study provide proof of a cause and effect type relationship. Still, how often do you hear something good about caffeine?
Caffeine is a natural part of some leaves, beans and fruits, but can also be made synthetically and added to all sorts of things. You've probably heard caffeine referred to as the worlds most routinely used psychoactive drug with almost 90% of adults taking in this substance each day. Once ingested, caffeine is absorbed within the next 30 to 45 minutes, the effects fading away within three hours.
This latest study on caffeine and word processing in the brain involved 66 healthy subjects who were from 19 to 32 years old and randomly assigned to either a caffeine group or a placebo (lactose tablet) ingesting control group. All were healthy, had normal vision and no history of a neurologic or psychiatric condition. They took in normal amounts of caffeine... about 1.58 cups per day. None of the subjects had consumed any caffeine, nicotine or alcohol in the 12 hours before the experiment was conducted.
The subjects were given either the caffeine tablet or placebo a half hour before the session began. They were seated before a screen and shown a string of letters, one at a time, and had to decide, as quickly as they could, if the word was real or nonsense.
The research found that after taking in 200 milligrams of caffeine (the equal of two to three cups of coffee) a half hour before a task enhanced the recognition of positive words by the brain. The caffeine pill takers were able to make the decisions on the word more quickly, and were correct more often when it came to words that had a positive association.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Help Your Brain Processes Continued...
Earlier research on caffeine has found that the substance brings on more activity in the central nervous system. It also enhances the function of the brain when we're doing simple things. What makes this study different is that the team, led by Lars Kuchinke of Ruhr University in Bochum, Germany, looked at the link between caffeine and emotional biases. More work in this area will help answer the many questions scientists still have about the effect.
Both the U.S. Food and Drug Administration and the American Medical Association consider a moderate intake (200-300 mg a day) of caffeine safe for most of us. Estimates suggest that the average daily intake of caffeine for Americans is almost 280 mg/day, with 20% to 30% of us taking in more than 600 mg a day. Our top three sources of caffeine are coffee, soda and tea.
Interesting that despite what you might have heard (or been told) there's a lot of evidence emerging that caffeine might not be the big bad guy after all. Not only can a cup help you when your thinking feels a bit slow, but there are other positive findings coming to light as well. In the last year alone we've seen research that shows caffeine might help improve muscle strength for older people, delay the onset of devastating Alzheimer's disease and even lower the risk of skin cancer.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=164891
Smithsonian Magazine blog on research:
http://blogs.smithsonianmag.com/science/2012/11/in-experiments-caffeine-accelerates-the-brains-verbal-processing/
MedicineNet info on caffeine:
http://www.medicinenet.com/caffeine/article.htm
Public Library of Science, PLoS ONE, news release, Nov. 7, 2012:
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0048487
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