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December 10, 2012
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- These Superfoods To Weigh Less
- 1 Quick Technique To Burn More Fat
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
These Superfoods To Weigh Less
Dear Reader,
When you're caught in the diet trap... denying yourself every delicious treat you can imagine, it's no wonder losing weight is such a challenge. But rather than focusing on what you "can't" have, triathlete Lucy Danziger an author and editor-in-chief of SELF magazine, decided to focus on eating foods that would pay her back... give her body the proper fuel to do the things she wanted, like swim, run and bike faster. She started eating so called "superfoods" - nuts, berries, whole grains that are naturally loaded with protein, fiber and other nutrients.
Danziger lost 25 pounds in the next 6 months.
There's nothing magic in what she did. She avoided processed foods and desserts, ate more veggies and fruits, replaced white bread with the wheat variety... putting her focus on what you should be eating, not what you shouldn't. It's the opposite of what we've all been doing - a very different, and perhaps far more effective, approach.
You can do this too. Rather than a traditional "diet" add superfoods to what you eat and see how you feel. With lots of choices of superfoods that taste delicious, you won't be thinking about being denied, about starvation. You'll be thinking instead of how you're feeding the body... the engine that keeps you going. This is food that you can eat for the rest of your life... and enjoy it.
Superfoods are part of that. The term was first coined by Dr. Steven Pratt in 1994 and became part of the title of his book SuperFoods Rx: Fourteen Foods That Will Change Your Life. He's been excited about these foods since the mid 1990s and has three recognized parameters each superfood must meet.
· Be readily available to the public.
· Have nutrients that are known to enhance longevity.
· Have health benefits that are backed by peer-reviewed, scientific research.
A few of the foods Pratt considers true superfoods are... salmon, broccoli, spinach, berries (not just blueberries but raspberries, strawberries and blackberries) and green tea. The superfoods website lists more. All the foods on Pratt's list have high concentrations of crucial nutrients, and they're low in calories as well.
Continues below...
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1 Quick Technique To Burn More Fat
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These Superfoods To Weigh Less Continued...
Pratt was not all about weight loss when he started enjoying superfoods. Of course that was all that anyone who heard about them was interested in - weight loss. How much weight people who ate this way lost, without even trying.
What's more, it seems these superfoods bring some pretty spectacular benefits to your health... lower cholesterol, reduced risk of heart disease, type 2 diabetes and deadly cancer. Some of these tasty superfoods might even help your mood.
Other experts caution that while superfoods do have lots of fiber, water and protein, so they leave you feeling satisfied, to say they help burn fat is taking things a bit too far. Danziger is in agreement on this - these foods aren't a free pass to eat all you want, when you want, but it is pretty hard to put on weight when eating a lot of them.
More than the weight loss aspect for Danziger is the energy she gets from eating this way. She feels good, wants to work out, and this helps her sleep better. A win-win for sure. Also to be considered, you invest in your wardrobe, your hair and your car, why not invest in your body... the body you'll be using for the next 100 years.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
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Sources:
http://edition.cnn.com/2012/11/05/health/superfoods-weight-loss-nutrition/index.html
WebMD info on superfoods we all need:
http://www.webmd.com/diet/features/superfoods-everyone-needs
Amazon link to SuperFoods Rx: Fourteen Foods That Will Change Your Life:
http://www.amazon.com/SuperFoods-Rx-Fourteen-Foods-Change/dp/0060535679
More details from SuperFoodsrx.oom:
http://www.superfoodsrx.com
Lucy Danziger, editor-in-chief of SELF, blog:
http://www.self.com/magazine/blogs/lucysblog
Dr. Steven Pratt:
http://drstevepratt.com/?page_id=9
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