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December 4, 2012
In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Good For Your Body And Your Brain
- The "secret" to losing belly fat...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Good For Your Body And Your Brain
Dear Reader,
Being active on a regular basis brings lots of benefits... including a lower risk of memory problems as you age according to some new research that appears in the journal Stroke. This work adds to a growing body of evidence that suggests exercise has benefits to the brain as well as the body. The latest bit of research found that older subjects who said they worked out for 30 minutes at least three times each week had an almost 40% reduced risk of memory robbing dementia as those who were not as active.
Dementia is a sort of catch all term that's used for all types of mental disability not just memory loss. In fact, there must be two problematic brain functions such as memory loss and impaired judgment or ability to speak to merit a diagnosis of dementia. The most common and recognized form is Alzheimer's disease, but there's also a type known as vascular dementia, which involves inadequate blood flow to brain cells.
The research project involved 639 subjects who were 74 years old, on average, who were living independently and had no disability. Of these starting subjects, 90 were diagnosed with dementia during the follow up period of three years. Most of these cases were vascular dementia. Almost two thirds of the subjects said they exercised for 30 minutes a day on three days of the week and were less apt to be diagnosed with problems in thinking skills or dementia than less active participants.
In exercisers, the risk of vascular dementia was brought down by almost 60%, however regular activity didn't specifically affect the risk of Alzheimer's disease.
The team also did an MRI scan on the subjects' brains to examine changes in the white matter. Such changes have been associated with dementia, and it was not surprising that all the participants had changes of different severity at the start of the research.
Continues below...
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The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Good For Your Body And Your Brain Continued...
The protective effects of regular exercise held up even after the researchers accounted for factors than can affect your memory and thinking skills. Things like increasing age, history of stroke and having diabetes. According to American Heart Association spokesman Philip B. Gorelick, MD, MPH who is the medical director of the Hauenstein Neuroscience Center at St. Mary's Health Care in Michigan, we've known the benefits of regular exercise in terms of reduced risk of heart attack and stroke, now it seems we're seeing more evidence that being physically active on a regular basis cuts the risk of cognitive impairment as well.
You'll want to try endurance activities like walking, swimming or biking to build your staying power and help your heart and circulatory system stay healthy. Strengthening workouts help you build muscle and fight the muscle loss that naturally comes with age. Stretching exercises help keep the body limber and balance exercises help older people cut the risks of a dangerous fall.
Of course before you start any type of regular workouts, especially if you've been inactive for a while, get your doctor's okay. Start gradually and build your workout time and intensity slowly over time, you'll be surprised at how quickly your strength and stamina improve.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=164665
Alzheimer's Association info on types of dementia:
http://www.alz.org/dementia/types-of-dementia.asp
MedlinePlus info on exercise in older people:
http://www.nlm.nih.gov/medlineplus/exerciseforseniors.html
Philip B. Gorelick, MD, MPH, medical director, Hauenstein Neuroscience Center, St. Mary's Health Care:
http://www.mercyhealthsaintmarys.com/body.cfm?id=
1915&action=detail&ref=52
Study abstract, Verdelho, A. Stroke, November 1 2012, received ahead of print:
http://www.ncbi.nlm.nih.gov/pubmed/23117721
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