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December 17, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Flu Shot Facts
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Flu Shot Facts
Dear Reader,
No one wants to get the flu... it's an awful, lingering illness that will have you flat out sick for a good 10 to 14 days. People who say they had "the flu" and recovered in a few days are using the wrong name to describe their illness. This is just one of the many flu myths out there... repeated knowingly but alas not true
So let's de-bunk six of the most popular about the annual flu shot.
Myth #1: The flu shot will give me the flu.
Nobody likes shots, so vaccines start out as cringe worthy moments. The idea that a flu shot can give you the flu dates back to 1979, when live virus vaccines were used and people did get sick from an injection. Today's varieties of vaccine use dead virus, and only the most necessary parts of the virus at that, so you absolutely, positively cannot get the flu because of the shot.
Myth #2: The flu shot is dangerous for pregnant women.
Not true. In fact the flu vaccine is given to hundreds of millions of people every year and is considered "extraordinarily safe". The concern stems from generations past, when women were told not to get any vaccine while pregnant, which made sense when these injections were live viruses. Today's flu shot is made from pieces of protein from dead organisms. Getting a case of the flu, and the high fiver that often comes with it, is much more of a concern for a woman and her baby than the shot.
Myth #3: Young, healthy people don't need a flu shot.
Sadly, this is not the case. Even though flu is more dangerous for the very young and very old, influenza has the strength to put even the healthy and strong into bed, or into the hospital, pretty quickly. What's more, the flu vaccine has not killed anyone, yet cases of the flu take the lives of just about 40,000 people in the U.S. each year. There's no way of telling who can handle the flu and who might get sick enough to be hospitalized, vaccination is the best way to protect everyone. Not just yourself, but those around you as well.
Myth #4: The flu shot is complete, fool proof protection.
Not exactly. The flu vaccine developed each year is only about 59% effective at holding off influenza according to the findings of a 2011 review that appeared in The Lancet Infectious Diseases. Even so, the flu shot is the best defense we have against getting and spreading the flu. Current vaccines aren't perfect, but they are good enough to prevent many cases of flu and the resulting complications.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Flu Shot Facts Continued...
Myth #5: I already got a case of flu this year, so why get a shot now?
It's not too late... even after you've had what your doctor tells you is true influenza, to get a flu shot. Having a case of the flu doesn't provide season long, or life long immunity. This is because there's more than just a single strain of flu circulating in any given year. There are hundreds of different flu viruses that go around at any time, so a case of the flu is only protection from that particular strain.
Myth #6: I got a flu shot last year, I don't need another this year.
Not so, there are many different strains of flu viruses, and these strains change all the time. Each year the flu vaccine is created by selecting the three most common organisms circulating at the time. That's why there's a need for a new vaccine each season - the flu virus circulating in 2011 won't be the ones out this year.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://abcnews.go.com/Health/ColdandFlu/flu-fact-fiction/story?id=17766953#.ULeWQaXC_ON
U.S. Centers for disease Control and Prevention info on the flu:
http://www.cdc.gov/flu/
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