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December 18, 2012
In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Celebrate Celery
- The "secret" to losing belly fat...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Celebrate Celery
Dear Reader,
It's not just a crunchy, low calorie dash of green added to a soup, a tuna sandwich or another dish... celery is showing itself to be a fantastic health food that everyone can enjoy. Each stalk, along with the seeds and leaves, is loaded with nutrients like vitamins A, C and K, folate, potassium and molybdenum as well as a unique compound known as 3-n-butylphthalide that's been shown to enhance cognitive function in a mouse model of Alzheimer's disease. And that's just the beginning.
Celery didn't become a common part of the diet until the 1800s in Europe, the 1900s for the U.S. Two flavonoids that are a natural part of this tasty veggie, apigenin and luteolin, have been highlighted for their ability to protect against some forms of cancer. In one study appearing in the International Journal of Cancer the intake of five flavonoids in women with, and without, ovarian cancer was measured. After adjusting for other factors (tubal ligation, physical activity, duration of oral contraceptive use) the team saw that only apigenin was linked with a reduced risk of ovarian cancer, with the highest intakes associated with a drop of 21% in risk of disease. Luteolin also has powerful cancer fighting activity, especially in regards to cancers of the colon and has been seen to suppress the secretion of insulin like growth factor as well as halting the progression of disease.
As you might expect, celery has heart healthy properties as well. In a study conducted at the Ulleval University Hospital in Norway, higher vitamin C intakes brought less thickening of the carotid artery. This ensures the best possible blood flow and prevents atherosclerosis and the heart disease that comes with it.
When it comes to cholesterol, celery has some pretty impressive benefits. In research recently published in the journal Pharmacology Magazine, experts found rats fed celery seed extract each day for 2 months significantly cut triglycerides by 22%, LDL (bad) cholesterol by 27% and had a 28% rise in good, HDL cholesterol.
Celery even shows promise in lowering blood pressure. In the lab, celery seeds demonstrated potent inhibition of angiotensin converting enzyme (known as ACE) a protein that constricts blood vessels, raising blood pressure. Some new work also shows that eating more vitamin K (present in celery) can lower the risk of developing this disease.
In a study out of the Netherlands, researchers from the University Medical Center Utrecht, examined the relationship between vitamin intake and the risk of type 2 diabetes in over 38,000 Dutch men and women who were between 20 and 70 years old. The work lasted for ten years and after accounting other diabetes risks like age, waist circumference, smoking and inactivity, the team found that those with the higher intake of vitamins were almost 20% less likely to be diagnosed with type 2 diabetes compared to those who had the lowest intakes.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Celebrate Celery Continued...
Celery added to the diet isn't just tasty... colorful... pleasantly flavorful, you see how it may also help protect against heart disease, cancer, diabetes and more. Now may well be the time to make this crisp, leafy veggie a key part of your healthy diet. How?
- Spread peanut butter or low-fat dip on cut stalks
- Use as a main part of soups, salads or stews - versatile and easy to cook with
- Steam without worrying about losing antioxidants
- Store a maximum 5 to 7 days in the fridge
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.lef.org/magazine/mag2012/
nov2012_Time_Celebrate_Celery_01.htm
Whole Foods info on celery:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
Wide range of celery recipes:
http://www.celeryrecipes.org
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