|
|
|
December 13, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Is Fiber Really That Good?
- WARNING: The truth about Moles, Warts and Skintags...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Is Fiber Really That Good?
Dear Reader,
You've probably heard a lot about fiber... mostly that you should be getting more of it as part of an overall healthy, balanced diet. So it's good for you... but just what is this stuff, and how does it work in the body?
Fiber is a carb that is a natural part of plants that we eat but can't digest, which means this material passes through your digestive system pretty much intact, and having no calorie value. There are two types - soluble and insoluble and both are equal in importance for your body. They help with overall health, your digestion as well as working to keep things like diabetes, obesity, heart disease diverticulitis and constipation at bay.
Experts tell us that women should take in about 25 grams of fiber daily, men about 38 grams. As you might imagine, most Americans get far less - only half the daily recommended amount.
Soluble fiber dissolves in water to form a sort of gel. This slows digestion and many types act as prebiotics that nourish the good bacteria in your digestive system. It also improves blood sugar control by slowing down the rate at which food moves from your stomach, avoiding the rise in blood sugar that often comes after meals. The delay in the emptying of the stomach may also be helpful in weight loss by keeping you feeling full and satisfied for longer.
Some sources of soluble fiber... oatmeal, lentils, apples, oranges, pears, nuts, cucumbers, celery and carrots. There are many others.
Insoluble fiber won't dissolve in water so adds bulk to the diet and helps prevent constipation. This type of fiber speeds the passage of food and waste through your digestive system. Insoluble fiber is found mainly in veggies and whole grains - wheat bran, seeds, barley, brown rice, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy greens, raisins and grapes. There are many other natural sources as well.
For the gluten sensitive/intolerant, you might consider quinoa, brown rice, oats or corn as gluten free grains that taste great too.
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Is Fiber Really That Good? Continued...
Since both soluble and insoluble fiber are important for keeping the body healthy, nature often puts the two types together in the same food. Some examples? Whole grains. Fruits. Vegetables. Beans. Nuts. Seeds. The natural fiber is always a good bet and comes with many other nutrients besides. You may have noticed products like cookies, drinks, sugared cereals and even ice cream with fiber added. Don't be fooled, this is not the same as getting your fiber from natural sources.
Whole foods are always the choice for optimal health. Refined grains, highly processed foods and juices have been stripped of the natural fiber, as well as many other nutrients, and don't offer the same benefit to the body.
If you have bowel problems or even high cholesterol numbers, it might be a good idea to talk to your health care provider about a fiber supplement. A registered dietician can also be helpful. If you do increase fiber intake, do it slowly so you don't suffer gas or bloating and always drink plenty of water.
If you're still not convinced that adding fiber to your diet is a smart move - consider this. Research from 2011 found that those with the highest intakes of fiber have a far lower risk of dying of any cause. The study included nearly 400,000 subjects and saw that for every 10-gram increase in intake of fiber, risk of death went down 12% in men, 15% in women. Hard to argue with those numbers.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2012/11/08/health/jampolis-explains-fiber/index.html
WebMD info on soluble and insoluble fiber:
http://www.webmd.com/diet/fiber-health-benefits-11/insoluble-soluble-fiber
Whole Grains Council info on gluten free whole grains:
http://www.wholegrainscouncil.org/whole-grains-101/gluten-free-whole-grains
Medical News Today, Feb 15 2011, National Cancer Institute study on fiber:
http://www.medicalnewstoday.com/articles/216469.php
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
