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December 25, 2012
In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- The Best Diabetes Prevention
- The "secret" to losing belly fat...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
The Best Diabetes Prevention
Dear Reader,
Diabetes is a serious, life altering disease. One of the most troubling things about it is the most common form, type 2, is largely preventable. It doesn't have to happen. Doctors acknowledge that this dangerous condition is more likely in those who eat a poor, unhealthy diet and combine this with a sedentary lifestyle - both well within our control. What's more, diabetes also brings the very real risk of serious complications like blindness, heart and kidney disease, damage to nerves and even amputations, which is why doctors work so hard to keep it under control.
According to new figures from the U.S. Centers for Disease Control and Prevention, type 2 diabetes is now a fact of life for citizens of all ages and in all 50 states. Eighteen states had a doubling of diabetes diagnosis during the years 1995 to 2010; 42 states reported a rate jump of 50% according to the report. Many patients don't realize anything is wrong until they experience a symptom like blurred vision of a heart problem. By then, it's too late to prevent the disease.
When you have diabetes your body can't properly convert food into energy. This results in harmful levels of sugar building up in the blood rather than fueling the muscles, tissues and brain. Those at highest risk for type 2 diabetes include anyone over 45 years old who is sedentary, overweight (or obese) and has a parent or sibling with the disease. If a woman had diabetes when she was pregnant, she's at higher risk as are blacks, Native Americans and Hispanics.
Living to avoid diabetes means...
- Controlling both blood pressure and blood cholesterol levels,
- Staying physically active as an active lifestyle can prevent diabetes,
- Eating a healthy, balanced diet, that has fruits and veggies, smaller portions and fewer sweetened drinks,
- Not smoking.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
The Best Diabetes Prevention Continued...
The thing to understand is that you don't have to overhaul the way you live all at once. Taking small steps can combine to be great strides in staying healthy and preventing a disease like type 2 diabetes. So curb the portion size of foods loaded with fat and calories and you're off to a good start. Research has found that losing just 7% of your body weight... about 15 pounds for someone weighing in at 200 pounds... can delay or prevent the onset of disease.
If you have trouble doing that 30 minutes of exercise all at once, try three ten minute activity breaks instead. Take the stairs, park at the far end of the lot, walk instead of taking public transportation, work in the yard... there are plenty of small, simple ways to get more activity into your daily routine, you just have to look for them.
When it comes to losing weight, the truth is slow and steady is best. So set a realistic, modest goal for yourself and track your progress. Write down what you eat, what you drink and how much you exercise. Learn what the recommended number of calories is for someone your size and try to stay close to that. Little by little, these healthy changes will start to build on each other, and you'll be feeling better, doing more than ever.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=165125
Mayo Clinic info on diabetes:
http://www.mayoclinic.com/health/diabetes/DS01121
American Diabetes Association:
http://www.diabetes.org
U.S. Centers for Disease Control figures on diabetes:
http://www.cdc.gov/diabetes/pubs/factsheet11.htm
More CDC diabetes figures, MMWR, 11.16.12:
http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6145a4.htm
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