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December 21, 2012
In Today's Issue
- The "secret" to losing belly fat...
- 8 Flu Fighting Tools
- The Biggest Loser's Twins Proven Weight Loss Techniques
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry.
Lies such as...
-> You need to eat "low calorie" to lose fat
-> You should do long, slow cardio to put your body in the "fat burning zone"
-> You should eat plenty of whole grains to stay healthy and lean
-> Losing fat is a slow & steady process
Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths...
Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video...
Click through now and check out this free video and discover the secret to losing stubborn belly fat...
*Disclosure: compensated affiliate*
8 Flu Fighting ToolsDear Reader,
In our continuing efforts to keep you all flu-free this winter, we've brought together eight essential items you'll need to get the most nutrients from the foods you eat, and to cope with flu symptoms so you can be comfortable and get the rest you need to recover. While the best defense we have is the flu vaccine, here are some other good gadgets you might want to have around... just in case.
1. Humidifiers are a good way to fight chapped lips and dry skin, especially under your nose, during flu season. These machines help keep the air moist, and may even stop the spread of flu based on the findings of a 2009 study appearing in the Proceedings of the National Academy of Sciences.
2. Nasal strips help to pull your nostrils open in an effort to ease congestion and are especially useful at night. Some even have menthol, a vaporized extract from plants known to relieve congestion and make breathing easier.
3. Neti pots are an ancient nasal irrigation system that flushes the sinus with warm salt water. It can ease the congestion that often appears with the flu, but don't overuse it. Those who irrigated daily were more likely to get sinus infections according to the findings of a 2009 study presented at a recent American College of Allergy, Asthma and Immunology meeting. Be sure to use distilled water or boiled tap water that's cooled to get rid of organisms that can cause serious illness.
4. Online flu trackers like Google Flu Trends let you see where the flu is and take precautions if you're living in an area, or planning to travel to an area with lots of cases. The data lines up with national statistics issued by the U.S. Centers for Disease Control and Prevention.
Continues below...
*Highly Recommended*
The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever...
Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques...
Which allowed them to shoot past the competition and win The Biggest Loser, Season 4!
Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept
Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!
*Disclosure: compensated affiliate*
8 Flu Fighting Tools Continued...
5. Online pill identification will help you keep from wasting medicine that's out of the package and without directions. There are online tools for identifying the pills, caplets and capsules you've collected that no longer have their original packaging. Now you can identify them and take them safely.
6. Veggie steamer lets you prepare veggies in a way that is sure to give your body the essential nutrients in the best way possible. Steaming preserves flu fighting antioxidants according to a report in the Journal of Agriculture and Food Chemistry from 2008. If you don't have a steamer, boiling vegetables is a healthy option too.
7. Soup maker helps you fill up on the vital fluids you need when you're suffering from flu symptoms. Making your own soup gives you fluids, vitamins along with some decongesting spices and helpful steam to boot. Ginger and garlic are great for improving taste and getting things flowing in the sinuses. Hot peppers are another good choice, if you can handle them.
8. Juicer is a great way to make the most of fluids by adding immunity boosting vitamins and antioxidants to your drink. Mix oranges and green tea, ginger and a bit of honey for a tasty drink that's good for you too.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://abcnews.go.com/Health/ColdandFlu/flu-fighting-gadgets/story?id=17766898#8
Google flu tracker:
http://www.google.org/flutrends/
Drugs.com pill identifier:
http://www.drugs.com/pill_identification.html
U.S. National Library of Medicine pill identification, list of internet resources:
http://www.nlm.nih.gov/services/drug_id.html
More on foods that fight flu:
http://www.northumberlandkids.com/index.php/health-fitness/health-articles/item/foods-that-fight-flu.html
Soup recipes for fighting cold/flu:
http://www.healwithfood.org/commoncold/recipes/soups.php
Juicers for juice to boost your immunity in flu season:
http://www.organicauthority.com/health/health/juice-to-boost-your-immunity-this-flu-season.html
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