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December 20, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- 10 Spices For Weight Loss
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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10 Spices For Weight Loss
Dear Reader,
While there is no magic pill or quick fix for weight loss... something you can take in the morning or at night and the pounds will magically melt off... there are natural substances you can add to your diet that will help promote weight loss. Even better, they taste good - herbs.
It might surprise you to learn that no only do each of the herbs listed here add flavor, they can help you with weight loss in some pretty surprising ways. As with anything, if you do decide to add herbs to your diet, learn all you can and be sure you speak to your own healthcare team before you make any significant changes.
The ten herbs that just might aid your weight loss efforts include...
1. Ginseng: Some forms of this herb are known to speed metabolism and boost energy. Research from the University of Maryland finds that panax ginseng in particular has weight-loss properties.
2. Cayenne pepper: It's hot and spicy thanks to the capsaicin inside which also helps to burn fat and keep your appetite in check. It also speeds metabolism and this causes your body to burn more calories says a Purdue University study.
3. Cinnamon: A tasty topping that's known to reduce blood sugar and LDL (bad) cholesterol. Research has found that this spice can help improve metabolism and increase insulin levels which brings down the chance of prediabetes.
4. Black pepper: It's in your cabinet right now, and it help improve your metabolism due to the main component, piperine. Beyond aiding digestion, this spice also helps burn fat faster. Research from the University of Oklahoma finds that black pepper can burn as many calories as walking for 20 minutes.
5. Dandelion: This enemy of lawns everywhere can be eaten raw. They cleanse the body and slow down digestion, so that you feel fuller longer. According to the USDA, dandelions rank in the top four vegetables in terms of nutrient value.
6. Dry mustard: We're talking about the spice, not the mustard that comes out of a tube. Researchers from Oxford Polytechnic Institute in England found that one teaspoon of dry mustard can speed up the metabolic rate by nearly 25%.
7. Tumeric: It's the vivid orange spice that's found most in India. It is known to help break down fat and regulate your metabolism while also helping to lower the risk of diabetes according to a study from Columbia University.
8. Ginger: This spice can control appetite, help you digest and remove toxins from the body. Not only that, it even raises the body temperature, so it gives your metabolism a boost as well.
9. Cardamom: It has an unfamiliar name but is known to help improve metabolism and is also low in saturated fat. In the book by Kathleen Brown and Jeanine Pollak Herbal Teas: 101 Nourishing Blends for Daily Health and Vitality, this spice is described as helpful in promoting healthy digestion.
10. Cumin: This spice helps the digestive process and your production of energy while also boosting your immunity. It has also been shown by some recent research to help with conditions like asthma, arthritis, kidney disease and even colon cancer.
Continues below...
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10 Spices For Weight Loss Continued...
We should also mention that the U.S. Food and Drug Administration has linked the following items to some serious side effects (even death) so stay away, no matter what you read or what someone tells you.
- Herbal laxatives are often sold as a diet tea and include cascara, senna, buckthorn, aloe and rhubarb root. These can cause cramps, diarrhea and more serious bowel problems.
- Ephedra is also sold as ma huang and in high enough doses can bring up blood pressure and heart rate while also stimulating the central nervous system. The FDA lists more than 800 reports of side effects linked to the use of this herb. People have had heart palpitations, seizures, strokes, chest pain, heart attack as well as being associated with at least two deaths.
- Herbal fen-phen has Ephedra as the main ingredient and has not even been shown to work in clinical trials. It's misuse has been associated with some pretty serious side effects, heartbeat irregularities to death from either heart attack or stroke.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://edition.cnn.com/2012/11/14/health/gallery/weight-loss-herbs-spices/index.html
WebMD info on herbs and weight loss:
http://www.webmd.com/diet/guide/herbal-remedies
More on herbs and weight loss:
http://healing.about.com/od/herbaltherapy/a/weightlossherbs.htm
The leaf lady benefits of dandelions:
http://www.leaflady.org/health_benefits_of_dandelions.htm
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