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December 24, 2012
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- This Beats Heart Failure
- 1 Quick Technique To Burn More Fat
Overweight? Shocking Proof that it may not be your fault
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This Beats Heart Failure
Dear Reader,
Here's why exercise is so important... especially in your later years. New research in the Journal of the American College of Cardiology finds that seniors who are regular exercisers, even if it's only moderately intense activity, are less likely to have important biological indicators of heart failure risk. The good news is that the type of exercise is more typical and achievable for older people... walking five days a week for 30 minutes or other leisure type activities.
Heart failure can be assessed with a blood test that measures the levels of certain biomarkers - highly sensitive troponin T (cTnT) and N-terminal pro-B-type natriuretic peptide (NT-proBNP). Higher levels of either can indicate a certain amount of heart injury that might not present with any visible symptoms, but could increase the risk for congestive heart failure, a condition where the heart has trouble pumping enough blood through the whole body.
For this work, the team tracked cTnT and NT-proBNP levels for a period of two to three years for a group of over 2,900 American adults who were over 65 years old. These subjects were drawn from a bigger study on heart health. The participants were asked to report on what routine physical activity they did. The probability that cTnT or NT0proBNP would go up over the study period was found to actually decrease as levels of exercise went up.
Even better, the team saw that the higher a subject's activity score, the lower was their long-term risk for heart failure. The study authors conclude that moderate activity does appear to lower the risk of heart injury and heart failure over time.
Continues below...
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This Beats Heart Failure Continued...
Two years before, the current study lead author Dr. Christopher deFilippi, who is an associate professor of medicine in the University of Maryland School of Medicine division of cardiology, published a study that examined this very same highly sensitive test able to identify small amounts of heart injury in older people who appeared to be healthy. Along with other signs, the team saw that detectable levels of a specific biomarker were linked to a higher risk of dying years later from heart disease. This was particularly true if the levels changed over a short time period.
This most recent work by deFilippi and his team looked for a way of reducing the risk of heart disease by changes in lifestyle. There's a rather powerful association with physical activity among seniors, those who are the most active are one third as likely to have this biomarker for injury to the heart rise over the years compared to those who are least active. The relation between exercise and protection against injury to the heart was rather dramatic, even the researchers were surprised by the extent of the association between the two.
Even better, the benefit of exercise in your senior years starts right away. It can help keep and even improve your strength, give you more energy, help your mood and reduce feelings of depression, improve your balance as well as prevent (as we've seen here) diseases like heart disease, but also conditions like diabetes and osteoporosis. So get up, get moving... no matter what your age.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=165132
U.S. National Library of Medicine info on heart failure
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001211/
MedlinePlus info on exercise for seniors:
http://www.nlm.nih.gov/medlineplus/exerciseforseniors.html
Christopher R. deFilippi, M.D., associate professor, medicine, division of cardiology, University of Maryland School of Medicine, Baltimore:
http://www.umm.edu/doctors/christopher__defilippi.html
Study abstract, Nov. 14, 2012, Journal of the American College of Cardiology, online:
http://content.onlinejacc.org/article.aspx?articleid=1389708
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