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January 4, 2013
In Today's Issue
- 1 Quick Technique To Burn More Fat
- How Sleepless Nights Affects Your
- WARNING: The truth about Moles, Warts and Skintags...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
How Sleepless Nights Affects Your
Dear Reader,
We've all had them... nights that no matter what you do, what you try, you cannot fall asleep. A whopping 62% of American adults report experiencing some form of sleep problem a few nights each week. That number may be no surprise considering that many of us, before we fall off, busy our minds with a look back at the day - what we should have said or done, things that had to be pushed to tomorrow, bigger issues that aren't easily solved - and this is a mistake when it comes to working with the body's own natural cycles in order to get a restful sleep.
After all, how can you fall off once your thoughts have triggered the "fight or flight" stress response? This is a completely natural, though not altogether pleasant, state, where the adrenal glands release adrenaline; this increases your heart rate, blood pressure, body temperature and respiration. Adrenaline's partner, the stress hormone known as cortisol, raises blood sugar levels and mental alertness.
A few hours of this and your understandable frustration at lying awake triggers round after round of that adrenaline-cortisol mix. When you finally give up on sleep and switch on a TV or laptop, the light from the screen squashes your melatonin levels and tricks your mind into thinking it's daytime. If the content is absorbing, this keeps you attentive... and awake.
By the five-hour point of a sleepless night, the sleep center of your brain will win the tug of war and you'll nod off. But the sleep pattern won't be natural because your brain waves are stuck on a high frequency. Tonight's will be a fitful sleep.
At about seven hours, just when you've got to get up, is when your brain waves were finally sliding into the delta phase that's linked to deep, restorative sleep. What's worse, it's also much harder to snap out of this deeper stage of sleep quickly, so it'll be tougher to get going the next morning. Caffeine is a must.
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
How Sleepless Nights Affects Your Continued...
When you don't get a good sleep, here's how the brain responds the next day...
- The amygdala (the emotional center of the brain) is more active, so you might feel either short tempered or the opposite, silly and giddy.
- The prefrontal cortex (the reasoning/concentration center) is dragging, leaving you feeling unfocused and slow, foggy.
You're best bet after a sleepless night is to get to bed at your normal time, keep your sleeping space comfortable and quiet, and practice some deep breathing that will work with the natural brain processes involved in sleep. Adopting other healthy sleep habits can also help you sleep better, such changes are generally all that's needed to conquer those sleepless nights.
However, if you find such nights are a common occurrence, you need to talk to your doctor. There are things that could be causing your problem that are relatively easy to deal with... medications and other substances, certain sleep disorders, depression or anxiety that's out of the norm... all can impact your sleep. It's important to find out what the real problem is, and treat it, so that you can get the rest you need.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://abcnews.go.com/Health/Sleep/sleepless-nights-affect-body/story?id=17841650#.UNC5C6XC_ON
Huffington Post Healthy Living on what keeps you awake:
http://www.huffingtonpost.com/stephanie-silberman-phd/insomnia-causes_b_904570.html
National Sleep Foundation:
http://www.sleepfoundation.org
Division of Sleep Medicine, Harvard Medical School info on good sleep habits:
http://healthysleep.med.harvard.edu/need-sleep/what-can-you-do/good-sleep-habits
Statistic Brain stats on sleeping disorders:
http://www.statisticbrain.com/sleeping-disorder-statistics/
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