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January 2, 2013
In Today's Issue
- The "secret" to losing belly fat...
- Fruits and Veggies Fight Cancer
- The Biggest Loser's Twins Proven Weight Loss Techniques
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Fruits and Veggies Fight Cancer
Dear Reader,
Could color be a guide to a cancer fighting diet? It seems so. There are many vibrantly hued (and tasty) fruits and vegetables you can add to your diet, and by doing so give your body all the natural cancer fighting benefits these foods offer. In fact, it appears color may be key to finding foods that have cancer-fighting properties - rich, bold color shows us that the food contains a lot of good for you nutrients.
The American Cancer Society suggests we all be eating at least five servings of fruits/veggies each day.
A deep, red apple a day
Research supports the truth behind the "apple a day keeps the doctor away" adage. Crunching into a delicious, richly colored apple might help prevent throat, mouth, lung and maybe even breast cancer according to Stacy Kennedy who is a senior nutritionist at the Dana Farber Caner Institute. Apples naturally have a nutrient named quercetin that protects the cell DNA from damage that may bring on cancer. To get the most benefit you need to eat them raw, with skin on, as this is where many of the nutrients are.
Berries, like cranberries, can't be beat
Another healthy favorite can be bought and frozen so they can be used all year long. These richly colored and very tasty treats have some particularly powerful antioxidants that are thought to keep cancer from growing or spreading to other parts of the body. There's evidence that the benzoic acid naturally part of cranberries may block long and colon cancers from forming, as well as protecting against some types of leukemia.
Anything orange is a good choice
Serve orange hued options generously, as the bright, rich colors tell us they have higher levels of cancer fighters. The orange veggies (carrots, sweet potatoes, squash and pumpkins) are naturally loaded with carotenoids that have been associated with the prevention of colon, prostate, breast and lung cancers.
Continues below...
*Highly Recommended*
The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever... Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques... Which allowed them to shoot past the competition and win The Biggest Loser, Season 4! Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!*Disclosure: compensated affiliate*
Fruits and Veggies Fight Cancer Continued...
And don't forget those dark, leafy greens
The same depth of color is what gives the dark, leafy greens like kale (a natural source of indoles that stimulate liver detox, help fight cancer), broccoli, cabbage and Brussels sprouts their wealth of nutrients. Research has found that those who eat lots of these types of veggies have lower rates of lung, prostate and even stomach cancers.
Of course you get the most from colorful fruits and veggies when they're fresh... just picked. How you prepare them matters too... steaming is a great way to cook veggies and keep their nutrients intact. Avoid overcooking your vegetables.
Besides offering natural protection from cancer, colorful fruits and veggies are low in calories so eating them helps you keep your weight in the healthy range, an important way to prevent disease. In fact, two thirds of cancers could be prevented if more people ate right and thus kept themselves at a healthy weight. Remember, changing the way you eat is under your control - you can take the steps to cut your risk of deadly cancer by what you're putting into your body. Lots of colorful, fresh fruits and veggies are a must for any healthy eating plan.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=165375
MedicineNet general info on cancer:
http://www.medicinenet.com/cancer/article.htm
American Cancer Society on colorful foods and cancer prevention:
http://www.cancer.org/myacs/illinois/programsandservices/the-color-of-prevention
Dana-Farber Cancer Institute, news release, Nov. 16, 2012:
http://www.dana-farber.org/Newsroom/News-Releases/Five-fall-foods-that-fight-cancer.aspx
Stacy Kennedy, MPH, RD, CSO, LDN senior nutritionist, Dana Farber Cancer Institute:
http://www.dana-farber.org/Adult-Care/Treatment-and-Support/Patient-and-Family-Support/Nutrition-Services.aspx#Team
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