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January 15, 2013
In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Beet Juice Lowers High Blood Pressure
- The "secret" to losing belly fat...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Beet Juice Lowers High Blood Pressure
Dear Reader,
Downing a brimming, richly colored glass of beet juice may have an immediate impact on blood pressure, bringing it down according to recent Australian research that appears in Nutrition Journal. The juice is best when mixed with other fruits or veggies, and unlike many foods, you'll want to peel the beet before you juice it. About a half a beet per serving of juice works best, giving you benefits without side effects.
Earlier work has found that beet juice (beetroot juice) can lower blood pressure in the lab. This latest work is the first to look at how it works when added to a healthy subject's diet, without making any other diet or lifestyle changes. The experts tell us it's a high concentration of beneficial nitrates in the beets that bring all the benefits.
According to the Australian study, within hours of drinking beet juice, systolic blood pressure (that top number, representing when the heart beats) was reduced by an average of 4 to 5 points for a small group of healthy men. Though the drop seems small, it's actually quite impressive when you apply it to a public health level where this drop in blood pressure would bring a 10% decrease in deaths as a result of heart disease.
The work included 30 subjects, 15 men and 15 women, who drank either 17.6 ounces of a drink that was three quarters beet juice and one quarter apple juice. There was a placebo drink used in the research as well. The subjects drank and were monitored for a full 24 hours, and the same process was repeated two weeks later with only the juices drunk being switched out.
For both men and women, the results demonstrate a trend to lower systolic blood pressure readings in just six hours after they drank the juice. When the team limited their analysis to just the men, they saw a big reduction of almost 4.7 points for those who drank the beet juice. Earlier work has supported the idea that beet juice might be more effective in lowering blood pressure for men, with the effect not as strong in women.
This might be explained by the age of the females in the study, and that they were taking prescription medications like birth control pills.
Continues below...
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The "secret" to losing belly fat...
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Beet Juice Lowers High Blood Pressure Continued...
The thing that's exciting for researchers is that they can see an effect from a single dose according to study lead Leah Coles, Ph.D., who is a research fellow at the Baker IDI Heart and Diabetes Institute located in Melbourne Australia. The impact of drinking beet juice daily could be even better.
More research is needed to try and understand the impact nitrates have on blood pressure, but eating a diet that naturally has a lot of them is a smart move. This is very much like the DASH (Dietary Approaches to Stop Hypertension) diet that's backed by research proving it brings down blood pressure. This eating plan calls for lots of fruits and veggies, whole grains, fish, poultry, nuts and low fat dairy, while limiting the saturated fat and cholesterol.
Your blood pressure should normally be under 120/80 mm Hg. One in three U.S. adults are believed to have high blood pressure, many unknowing that they do. Understand that a single high reading doesn't mean you have high blood pressure, and your doctor will want to monitor your blood pressure over time.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/hypertension-high-blood-pressure/news/20121212/beetroot-juice-blood-pressure?src=RSS_PUBLIC
American Heart Association info on understanding blood pressure:
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/
AboutHighBloodPressure/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp
Beet juice recipe:
http://www.fitday.com/fitness-articles/nutrition
/healthy-eating/the-nutrition-of-beet-juice.html#b
The Dash Diet Eating Plan:
http://dashdiet.org
Research abstract, Nutrition Journal, December 11, 2012:
http://www.nutritionj.com/content/11/1/106/abstract
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