|
|
|
February 7, 2013
In Today's Issue
- 1 Quick Technique To Burn More Fat
- How You Can Stop Wasting Food
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
How You Can Stop Wasting Food
Dear Reader,
It never seems to fail... you buy fruits, veggies or bread, maybe some fresh herbs, and before you get the chance to use them, they go bad and you end up tossing them. What a waste of food and money! Estimates have the average American household throwing out between $500 and a whopping $2,000 of food each and every year.
There are some simple, smart ways to minimize this kind of waste, both in terms of storing foods with care or preserving them at their peak to eat later on. Author Sherri Brooks Vinton, who wrote Put 'Em Up, a book about preserving foods, gives us some suggestions to handle a few of the most common food spoilage problems.
Bread - stale bread can be used in lots of different recipes, or a sliced loaf can be frozen so that you can pull out slices as you need them and put them in the toaster. The freezer is one of the most overlooked preserving mechanisms we have, and it's right in your own kitchen.
Fresh Fruit - we all know how good (tasting and for us) it is to buy fruit in season as the vitamin content is at its peak. But when we buy more than what we can eat one trick is to make a fruit salad, just cut up what you have (no bananas, they get mushy) add a quarter teaspoon vanilla, a good squeeze of citrus and a drizzle of honey. Put the bowl front and center in the fridge and it'll be gone before you know it.
You can freeze these fruits too... toss with 1 teaspoon of sugar per cup of fruit, let stand until it releases the juices and transfer the mix to a freezer safe plastic bag. Squeeze out all the air and you can freeze for up to 9 months.
Seasonal Veggies - usually hide out in the deepest, darkest bins of the fridge until they're beyond saving, but like fruit, the flavors of most veggies work well together, and you can cut up whatever you have into bite size pieces and make a delicious vegetable soup, or prepare fresh veggies as you'd cook them, but stop when they're half done, rinse in cold water to stop the cooking, drain and pack in a freezer safe bag. Pickling is also an option.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
How You Can Stop Wasting Food Continued...
Herbs - your recipe calls for a pinch, but you have a bunch of sprigs. You can often mix them together in some combinations that are known to work well, like thyme, rosemary and bay leaf with chicken; rosemary, parsley and sage with pork or mint, dill and cilantro in salads or green veggie dishes.
To preserve more tender (dill, cilantro, parsley) herbs you can make a paste with olive or vegetable oil and this can then be mixed with other things. Herb pastes last up to a week in the fridge, up to six months in the freezer. Hardy herbs (rosemary and sage) are easy to dry, just tie the stems and suspend, leaves facing down, in a dray space. When the herbs crumble, transfer them to a jar and store in a cool, dry space. You might also submerge them in a bottle of white wine vinegar to use on salads.
Another great idea when it comes to wasted food is to get a compost bin that will put what you throw away to good use, helping your garden grow. Dogs are also a good option, as nothing goes to waste in a house with a four footed friend.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://www.cnn.com/2012/12/26/health/health-waste-food/index.html
CNN story, 04.22.12, on report, 40% of food in U.S. wasted:
http://news.blogs.cnn.com/2012/08/22/40-of-u-s-food-wasted-report-says/
Info on composting bins:
http://www.gardeners.com/Composters/20706,default,sc.html
Author Sherri Brooks Vinton, Put 'Em Up:
http://www.amazon.com/Put-em-Sherri-Brooks-Vinton/dp/1603425462
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
