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February 25, 2013
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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Gain More Weight By Commuting
- 3 critical reasons you have cellulite...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
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Gain More Weight By Commuting
Dear Reader,
Can time spent in the car, on the way to/from work, impact your weight? A new Australian study appearing in the American Journal of Preventive Medicine finds that those who drive by car to work each day are gaining more weight than people who commute using other means, such as trains, buses and bikes. What's intriguing is that even if you're active at other times of the day, taking the car to work is likely to add pounds.
In Australia almost 80% of working adults take a car to work each day, very near the 86% of adults in the U.S.
The study included 822 adult residents of Adelaide, Australia who gave information on their weight at the beginning and end of the study, as well as time spent in the car and work status. The participants were broken in to groups, non-car commuters, occasional car commuters and daily car commuters. A technique known as multiple linear regression looked at associations between weight change and car commuting category.
The findings also suggest that getting the right amount of moderate physical activity doesn't compensate for taking the car to work. The only subjects who didn't gain weight were those who got the recommended amount of exercise and never took a car to the job. Those who didn't get enough exercise each week also gained weight, but what they gained wasn't linked to how they got to work.
Lead study author Takemi Sugiyama of the Baker IDI Heart and Diabetes Institute in Melbourne points out that even for those in the study who were doing at least two and a half hours of exercise a week, commuting by car caused them to gain an average of 4 pounds over 4 years. This is a pound more than those who took another way to work, or worked from home.
There are likely other factors involved here, not considered as part of the research. Long commutes have you more likely to eat on the run, and foods available on the road aren't known for their nutritional value, after all. What's more, an estimated 80% of trips in the car aren't about commuting at all.
Continues below...
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Gain More Weight By Commuting Continued...
Earlier work that looked at total time spent in automobiles per day has shown a link to becoming overweight or obese. There was a 2004 study including adults living in Atlanta Georgia that showed each added hour of time in a car each day was linked to a 6% increase in the likelihood of obesity.
The thing is, what other option do many commuters have? We all have to get to work, and then get home again. While it would be nice to recommend that people choose a different way to get the job, not many can do this in the real world. The layout of cities and suburban areas is certainly part of the reason; growth has been spread out, with cheaper housing often put at the outskirts of town.
What's more, traffic is a given in most places, but if you do something with your time in the car. Make hands free calls to family/friends, listen to the radio or music, learn another language or listen to books on tape, you'll be giving your brain something else to do, and reducing the stress of sitting there, waiting for things to move.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/car-commuters-gain-more-weight-205443319.html
How to make commuting by car efficient:
http://www.wikihow.com/Make-Time-Spent-Commuting-by-Car-Efficient
CNBC story on best cars for commuters:
http://www.cnbc.com/id/41869743/The_Best_Cars_for_Commuting
Study abstract, American Journal of Preventive Medicine, online January 8, 2013:
http://www.ajpmonline.org/article/S0749-3797(12)00776-3/abstract
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