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February 26, 2013
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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Lots Of Fruits/Veggies Tied To Lower Risk Breast Cancer
- The "secret" to losing belly fat...
WARNING: The truth about Moles, Warts and Skintags...
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Lots Of Fruits/Veggies Tied To Lower Risk Breast Cancer
Dear Reader,
Yet more reason to eat as many fruits and veggies as you can. There's new research appearing in a recent issue of the Journal of the National Cancer Institute that finds a high intake of naturally good-for-you fruits and vegetables may in fact lower your risk for a hard to treat form of breast cancer, though this intake does nothing for a woman's risk of being diagnosed with cancer of the breast overall. The form of breast cancer we're talking about here is known as estrogen receptor negative, which accounts for 15% to 20% of all cancers of the breast and tends to have a lower survival rate than other forms of the disease.
Except for skin cancers, breast cancer is the most common cancer among women in the U.S., with about 1 in 8 of us being diagnosed with invasive breast cancer at some point during a lifetime. Another sobering statistic is that breast cancer is second, after lung cancer, as a cause of death in American women. The estrogen receptor negative form of disease doesn't have many risks that a woman might address by what she eats, or how active she is, so anything we can learn here is certainly of interest.
The team, lead by Seungyoun Jung, formerly at the department of nutrition at the Harvard School of Public Health, was aware that earlier work had found eating lots of fruits and veggies might bring down risk of breast cancer, so they sought added proof for the connection.
In the latest project Jung's team, including researchers at Boston's Brigham and Women's Hospital, looked at information taken form 20 earlier studies of female subjects who were followed anywhere from 11 to 20 years. The team analyzed the fruit and veggie intake as well as the development of breast cancer, along with the type, during this time.
They saw a statistically significant link between higher intake of veggies and a lower risk of the dangerous estrogen receptor negative form of disease. Fruit intake had no impact on the ER- form of disease. There was also no link between the intake of either fruits or veggies and the other form of breast cancer, estrogen receptor positive. These cancers, as the name implies, do respond to estrogen.
Continues below...
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Lots Of Fruits/Veggies Tied To Lower Risk Breast Cancer Continued...
Other experts in the field are cautious about the results, pointing out that a cause and effect relationship is far from proven. They see the possibility that estrogen receptor negative breast cancers might be influenced by nutritional factors and suggest eating well as part of living a healthy lifestyle, keeping weight under control, being active on a regular basis and making other choices that help in the fight against this most dangerous of diseases.
Your doctor will tell you that living a healthy lifestyle is always the right choice if you want to feel great, be mentally alert and reduce your odds of developing any number of chronic diseases. Eating good-for-you fruits and veggies can you're your body. Aim for nine servings (4½ cups) each day and do your best to mix up the colors and types... dark leafy greens and rich red berries are always tasty and loaded with natural goodness.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.ivillage.com/higher-fruit-veggie-intake-tied-lower-risk-tough-treat-breast-cancer/4-a-517892
American Cancer Society on breast cancer:
http://www.cancer.org/cancer/breastcancer/detailedguide/index
Harvard School of Public Health info on veggies and fruits:
http://www.hsph.harvard.edu/nutritionsource/vegetables-and-fruits/
Study abstract, Journal of the National Cancer Institute, 01.24.13:
http://jnci.oxfordjournals.org/content/105/3/219.abstract?sid=5d30d059-12c9-47d2-bb66-4ba54c8fcab8
Seungyoun Jung, department of nutrition, Harvard School of Public Health:
http://www.zoominfo.com/#!search/profile/person?
personId=1604544236&targetid=profile
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