Proven Weight Management App
|
(Sponsor this newsletter)
March 8, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Smaller Portions Still Satisfying
- 3 critical reasons you have cellulite...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"?
Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle.
BUT, if you make the wrong choices... well, you know how that ends.
Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days.
click here to learn the 1 thing that makes a difference...
*Disclosure: compensated affiliate*
Smaller Portions Still SatisfyingDear Reader,
Here's some welcome news on snacking that could help many with weight loss. A new study appearing in the journal Food, Quality and Preference finds that eating a smaller portion of chocolate, or some other delicious (but forbidden) snack food will be just as satisfying to you as a larger portion.
The work included over 100 adults who were given either small and large servings of the same snack. The large snacks equaled 100g of chocolate, 200g of apple pie or 80g of potato chips, equal to 1370 calories in total; the smaller snack was 10g or chocolate, 40g of apple pie or 10g or potato chips for a total of 195 calories. Those who ate the larger serving took in 77% more calories than those who ate the smaller one and yet they were no more satisfied. In fact, both groups reported a far lower craving for snacks 15 minutes after eating.
Study co-author Brian Wansink, a professor of economics at Cornell University's Food and Brand Lab, believes the research supports the idea that eating for pleasure is driven more by the availability of foods rather than the food already consumed. Portion size is a key element here. Just a bit of a snack seems to satisfy, rather than magnify, feelings of hunger and craving for snacks.
This has important implications if you're trying to lose weight.
It appears the secret of snacking and weight control is to take a bite, enjoy it thoroughly and then put it aside and wait. After 15 minutes all you'll remember is that you had a delicious snack, but you won't have taken in the full measure of the calories for that indulgence.
Your doctor will tell you that to keep your weight in the healthy range you need to eat fewer calories than you burn. The more active you are, the more calories will naturally be burned, and this is one way to offset the calories you're taking in each day. The number of calories a person needs depends on...
- Age
- Sex
- Weight
- Genes
- Level of physical activity
Continues below...
*Highly Recommended*
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite.
No creams, vibrating machines, pill or special underwear...
Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly.
Take a look at what women across 193 different countries have learnt makes the difference.
Click through now and discover how Joey can help...
*Disclosure: compensated affiliate*
Smaller Portions Still Satisfying Continued...
Once you know how many calories you should be taking in, a food diary is a smart way to keep track of just what you're eating. A small notebook, your cell phone or computer are all there to use for this purpose. Each entry should include when you ate, what you ate, how much, where you were and why. Over a week or so, you should start to see patterns, and be able to make changes to address them. For example, if you see that late afternoon is the time you are at your weakest and tend to snack, have something healthy on hand, ready to eat, so you're not tempted to go for junk food.
You might also try to hold off the urge for an unhealthy snack by first acknowledging the craving and promising to indulge only after...
- Taking a walk outside to get some fresh air, on your own or with a family member/coworker.
- Reading a book, magazine, online material... something that's absorbing and engaging.
- Doing something with your hands, knit, crochet, play checkers or even solitaire.
- Drinking a glass or water, or herbal tea (without sugar) beforehand.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/news/20130131/smaller-snack-portions-just-as-satisfying?src=RSS_PUBLIC
U.S. National Institute of Diabetes and Digestive and Kidney Disease on portions:
http://win.niddk.nih.gov/publications/just_enough.htm
Press release, Cornell University Food and Brand Lab:
http://foodpsychology.cornell.edu/outreach/smallsnack.html
Brian Wansink, professor of economics, Cornell University Food and Brand Lab:
http://foodpsychology.cornell.edu/about/brian-bio.html
Study abstract, Food, Quality and Preference, January 2013, Pp 96-100:
http://www.sciencedirect.com/science/article/pii/S0950329312001188
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
