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March 4, 2013
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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Report Separates Fact From Fiction On Obesity
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Report Separates Fact From Fiction On Obesity
Dear Reader,
When it comes to obesity, and ways to get rid of those pounds, there are many things you're told, firmly and with conviction, which may not be true. This comes from a team of researchers who examined the hard, cold science behind some of the most widely held beliefs about obesity. The report, appearing in the respected New England Journal of Medicine, said point blank that the fallacies many hold as truths are taking attention away from solutions that actually do make a difference in terms of struggles with weight.
Evidence is what counts, yet many ideas we take as true just don't have facts to back them according to study lead author David Allison who is a biostatistician from the University of Alabama at Birmingham. And while there are some assumptions that don't have super strong evidence for preventing obesity, they do have value for other reason - eating lots of fruits and veggies, breastfeeding a baby and getting enough regular exercise are examples of behaviors with value beyond weight loss.
As to some of the obesity assumptions that were not supported... one on the surface that seems okay is rather misleading. The idea that snacking leads to weight gain is true if the snacks are chips and cookies; but not if the foods chosen are healthy, natural options. In fact, there are no quality studies to tie healthy snacking with weight gain.
Then there's the belief that sex helps dieters burn from 100 to 300 calories... which sadly is not true. In fact scientific measures of energy output from sex put the number at a far more modest 21 calories, about as much as a walk. The number of calories is for men only, giving no clue to the calorie burn for a woman.
What about regular breakfast eating... it prevents obesity, right? Wrong. Two studies saw no effect on weight when eating breakfast, and another suggested that the impact of eating this meal depended on if the subject was used to skipping breakfast or eating it.
Another weight loss no-no, we've been told, is setting overly ambitious weight loss goals, as these will lead to frustration and disappointment. The fact seems to be that some people actually do better with a challenging goal.
Also unsupported by research facts is the belief that small changes in your eating or exercise regimen lead to large, long-term changes in weight. The fact is the body adapts to these changes, so they won't have the same effect over time. The thinking is based on an oversimplified 3,500-calorie rule - adding or cutting that number of calories will change weight by a pound.
Continues below...
*Highly Recommended*
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices... well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Report Separates Fact From Fiction On Obesity Continued...
The report even takes aim at the idea that school gym classes are beneficial to weight. They found that such classes aren't long enough, often enough or intense enough to make much difference in a child's weight.
Perhaps most surprising is the finding that losing a lot of weight quickly isn't good for you long term. In fact, although some who lose this way do regain those pounds, those who drop a lot of weight at the start generally end up at a lower weight than those who lose smaller amounts over time.
Of note, the authors of the report have financial ties to either food and drink makers or weight loss product manufacturers; the mandatory disclosures that appear with the study fill a half page of fine print. This makes people wonder what the purpose of the work really is. Are the researchers trying to make drugs, meal replacement options and bariatric surgery more appealing to those struggling to lose weight?
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
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Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://abcnews.go.com/Health/wireStory/sex-burn-calories-authors-exposeobesity-myths-18359192
Another new story on study:
http://www.policymic.com/articles/25191/3-obesity-myths-taken-down-by-prominent-scientists
ObeistyinAmerica.org info on obesity myths in the U.S.:
http://www.obesityinamerica.org/combatingObesity/myth-fact.cfm
Study abstract, The New England Journal of Medicine, 01.31.13:
http://www.nejm.org/doi/full/10.1056/NEJMsa1208051
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