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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Science of Long Life
- The "secret" to losing belly fat...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Science of Long Life
Dear Reader,
We all want to live to a healthy, active old age. Yes there are wrinkles, aches and pains, a few more greys than there used to be, maybe a bit of memory loss or some troublesome health issues, but aging doesn't have to be all bad news. Older people have a unique wisdom, a sober common sense, a more stable emotional outlook and appear to achieve a certain ease with life that's lacking in those of younger years.
Ageing isn't well understood; we are only beginning to find clues as to what goes on when our DNA runs out of new things to do. We do know that the process starts just after we turn 30.
Yet we live in a youth obsessed world. If you doubt this, consider the example of the University of California's Ageing Centre, now redubbed the Longevity Center to keep the focus more positive. The director, Dr. Gary Small points out that ageism, prejudice against older people, is a huge problem.
The thing is, the young don't seem to understand that older people are still, in fact, people. Maybe some of this comes from the very natural fear of age and decline, so we try to keep distance between ourselves an utterly inescapable process.
Stress is often cited as something that can age us and there's a unique bit of research trying to access the role of stress on longevity. Begun in 1921 by Dr. Lewis Terman of Stanford University, the research followed almost 1,500 subjects from childhood until they died and tried to match behavioral traits and actual life events with how people did in later years. For the last 20 years, the study has been kept up to date by Howard Friedman who is a professor of psychology at the University of California at Riverside.
Looking at the subjects who were the most persistent, most hard working, most involved and achieved the highest success, certainly not without some significant stress in their lives, ended up living the longest, staying the healthiest. Those who said, "I don't stress," "I take it easy," "I retire early," were the ones who died at a younger age. Now that's a surprise, going against the conventional wisdom we're often heard about stress. Could it be that some stress is actually good for you?
According to this study, even a bit of worry is a good thing. Also, those who led a conscientious life were also highlighted and tended to live healthier lives overall. They're less apt to smoke, to drink to excess, but also tended to succeed more in their career which is a known predictor of good health and longer life. People who lived a more socially responsible life (helping others, involved in community groups) lived longer than those who didn't live this way.
Continues below...
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The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Science of Long Life Continued...
Perhaps the saying "Only the good die young," isn't so true after all.
Another area of research into ageing is on the role of telomeres, the protective tips found at the end of our chromosomes. You can think of them like the tips on shoelaces. They're supposed to protect the end of the chromosome, and prevent the loss of genetic information during the division of a cell. But they get shorter or are damaged every time a cell divides, and the replication stops altogether when the telomere gets too short. Shorter telomeres have also been linked with a higher risk for heart disease and dementia.
Today most of us can expect to life into our late 70s or early 80s. The best way to get the most from those years is to stay engaged, involved in things and find joy in your life. When your time comes, you'll be better able to accept it, to face it without fear.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.bbc.co.uk/news/magazine-21186757
More details on ageism:
http://www2.webster.edu/~woolflm/ageism.html
The legacy of Dr. Lewis Terman of Stanford University:
http://alumni.stanford.edu/get/page/magazine/article/?article_id=40678
Howard Friedman, professor of psychology, University of California, Riverside:
http://www.faculty.ucr.edu/~friedman/
New release, University of California, Riverside, 03.11.11:
http://newsroom.ucr.edu/2573
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