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March 22, 2013
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In Today's Issue
- The Biggest Loser's Twins Proven Weight Loss Techniques
- Mediterranean Diet Best For Diabetes
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever... Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques... Which allowed them to shoot past the competition and win The Biggest Loser, Season 4! Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!*Disclosure: compensated affiliate*
Mediterranean Diet Best For Diabetes
Dear Reader,
What diet plan might be best for helping with weight loss and improving blood sugar control for diabetes? It's a question many have asked but until now the answer hasn't been all that clear. In a review of evidence from the last decade appearing in the American Journal of Clinical Nutrition researchers have found that diets without lots of meat, but rich in good fats (think olive oil) were most effective in helping with weight loss as well as bringing down blood sugar among subjects who had diabetes. Benefits to blood sugar, but not weight, also came from eating plans low in carbs, high in protein and low in simple sugars.
Over 24 million Americans are living with type 2 diabetes today. This is a disease where the body can't store glucose in the cells efficiently and thus blood sugar levels can rise to dangerous levels. Untreated there can be some rather unpleasant complications to your eyes, your feet, and even your skin from the disease.
The review included 20 studies that compared the effectiveness of seven popular diet plans for adults with type 2 diabetes and was conducted by Dr. Olubukola Ajala, a diabetes specialist at Western Sussex Hospitals in the UK. Mediterranean diets, low carb diets, high protein diets and low glycemic index diets all worked well to bring down the study subjects blood sugar levels.
After sticking to the eating plan for at least 6 months, those following a Mediterranean diet also lost, on average, 4 pounds, while none of the other eating plans brought this kind of impact on weight. The researchers had expected low-carb diets to be the best for weight loss, but the Mediterranean diet outperformed.
You've heard about this eating plan before. It emphasizes fruits, veggies and legumes, as well as whole grains, fish and using olive oil and herbs instead of butter and salt in cooking. Saturated fats from red meat and dairy are usually less than 8% of total calories for those who eat this way. What's more, there's lots of research on the Mediterranean diet, linking it to lower risks of cancer, death from heart attack, Alzheimer's and Parkinson's diseases.
Continues below...
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Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices... well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Mediterranean Diet Best For Diabetes Continued...
Other diets that might hold promise in terms of blood sugar control include vegetarian, vegan and high fiber diets, though there was no evidence from the latest review that they aided in weight loss.
Another health benefit identified in the review? In terms of cholesterol numbers, the low carb, low glycemic index and the Mediterranean diets all brought increases in good cholesterol (from 4-10%) and sent triglycerides down by as much as 9%. That's good news for the heart, which is great news for the rest of the body.
When it comes to eating to manage diabetes, patients need to find an eating plan that focuses on quality nutrients served in moderately sized portions that's sustainable over the long haul. This might explain why the Mediterranean diet was so successful here -this is a way of eating that people can stick with, one that's easier to manage day in, day out than more restrictive diets.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/mediterranean-diet-may-best-diabetes-213015660.html
Mayo Clinic info on the Mediterranean diet:
http://www.mayoclinic.com/health/mediterranean-diet/CL00011
American Diabetes Association info on Type 2 diabetes:
http://www.diabetes.org/diabetes-basics/type-2/
Study abstract, American Journal of Clinical Nutrition, January 30, 2013:
http://ajcn.nutrition.org/content/97/3/505.abstract
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