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March 27, 2013
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In Today's Issue
- 1 Quick Technique To Burn More Fat
- 5 Things To Know About Olive Oil
- The "secret" to losing belly fat...
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5 Things To Know About Olive OilDear Reader,
You've heard time and time again about the benefits of extra virgin olive oil. We know that it naturally has lots of monounsaturated fats that are good for your heart, lower cholesterol levels and control levels of insulin... all impressive benefits to your body.
Only recently researchers have found that sticking to a Mediterranean style eating plan (one that's heavy in olive oil) can help bring down some heart health risks. Taking in more than 4 tablespoons a day can significantly lower your risk of dangerous heart attack, suffering a devastating stroke or even losing your life to heart disease. The findings on the benefits of this eating plan appear in a study just published in the prestigious New England Journal of Medicine.
Here are five things you probably didn't know about this staple of the Mediterranean diet...
1. Good for your heart, and more. Olive oil is naturally full of polyphenols, a kind of antioxidant that helps to protect body cells from damage, while also being known to have anti-inflammatory properties. They may help both your bones and digestive health, and researchers are investigating if they help cognitive function and your memory.
2. Your oil may not be "extra virgin" as the U.S. doesn't have regulations about what type of olive oil can be labeled this way. Low quality oils and artificial coloring can be passed off as the good-for-you kind of oil to an unsuspecting public. Virgin means oil that is made with physical processes, not chemical means. Tainted oil isn't giving you the benefits you think you're getting.
3. How you store olive oil matters. Look for olive oil that comes in a bottle of dark green glass or another packaging method that protects it from the light. Heat and light can damage the oil by allowing oxidation, which alters the beneficial chemical components. Store your olive oil in a room temperature cupboard or in the fridge. The bottle in your cupboards will last about a year.
Continues below...
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5 Things To Know About Olive Oil Continued...
4. American buy a lot of olive oil, making it one of the fastest growing industries the world over. Spain and Italy top the list of producers and consumers, American's appear to have jumped on the bandwagon in full measure and rank third on the list of the largest olive oil consumers.
5. You don't have to eat olive oil to benefit, as beauty products made from this oil are a multibillion-dollar business. It's a beauty secret proponents say, as the antioxidants in the oil may help protect your skin cells from damage. You'll find it in skin moisturizers and nail care items. You can make these items yourself to save money.
As you've seen, olive oil is loaded with monounsaturated fats (MUFAs) and they do many good things for the body. These beneficial fats are also a natural part of foods like avocados, olives, nuts (almonds cashews, hazelnuts, macadamias and pecans) and some types of fatty fish. These foods also tend to have lots of calories, so you can't go overboard eating them. So as always, enjoy in moderation.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://edition.cnn.com/2013/02/26/health/five-things-olive-oil/index.html?utm_source=feedburner&utm_medium=feed&utm
_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29
Mayo Clinic info on olive oil:
http://www.mayoclinic.com/health/food-and-nutrition/AN01037
Study abstract, The New England Journal of Medicine:
http://www.nejm.org/doi/full/
10.1056/NEJMoa1200303?query=featured_home
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