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April 19, 2013
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In Today's Issue
- FREE Top Rated simple weight loss tips...
- Feeling Of Satiety With Oils And Fats
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
Feeling Of Satiety With Oils And Fats
Dear Reader,
Low fat foods are everywhere, but after eating them (or more of them than we should) many of us are just not satisfied... not full. Clearly this can be a problem if you're trying to lose weight, or keep it off. Now a new study finds that natural oils and fats are able to regulate our feelings of fullness after eating, with good for you olive oil leading the way. We know olive oil is naturally loaded with antioxidants and oleic acid (a monounsaturated fat good for the heart), this latest work suggests that some of the benefits of the crown jewel of the Mediterranean diet might just come form the wonderful, rich smell.
A group of researchers from Technische Universität München (TUM) working under Professor Peter Schieberle and also at the University of Vienna working under Professor Veronika Somoza examined four different edible oils and fats - lard, butterfat, rapeseed oil and olive oil - and found out more about how they impact our feelings of being full. They wanted to see if there was a way to cut down the fat content of food without impacting the taste or smell.
Over a study period of three months 120 participants were split into five groups and were instructed to ate 500 grams of low-fat yogurt that was enriched with one of the four fats/oils (or plain to serve as a control) each day, as a supplement to their normal eating plan. The subjects were followed very closely and took regular blood tests.
Turns out, olive oil gave the best satiety effect according to Schieberle. It brought a higher concentration of the satiety hormone, serotonin, in the bloodstream. What's more, study subjects said that they found the olive oil yogurt very filling. Also of note, during the study period, no member of this group showed an increase in weight or body fat percentage. That's impressive.
Continues below...
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Feeling Of Satiety With Oils And Fats Continued...
The findings are rather surprising, even the researchers admit this. In fact, rapeseed oil and olive oil have the same type of fatty acids. In the second part of the experiment, the team narrowed the search for answers by looking at the aroma compounds that are naturally a part of olive oil. In this phase, one group of participants got yogurt with olive oil aroma extracts, the control group got plain yogurt. Still the olive oil group's calorie intake stayed the same. It seems that smell and taste may be even more strongly linked than we ever thought.
How long those feeling of satisfaction last after eating is impacted by a number of factors, though blood sugar levels are probably the most important. The faster blood sugar falls due to cells absorbing glucose, the sooner the person will start feeling hungry again. In the next part of their work, the team of researchers examined which of the aroma substances in the olive oil are most effective at stopping the absorption of glucose.
Turns out Italian olive oil has larger amounts of two aroma compounds, hexanal and E2-Hexenal, and does the job well. Aroma, it seems, is also capable of regulating how full you feel. The team is hoping that this research will make way for the development of more effective "light" foods that are low in calories yet also satisfying.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/releases/257732.php
All about olive oil:
http://www.oliveoiltimes.com/olive-oil
New York Times, March 29, 2013 news story on study:
http://well.blogs.nytimes.com/2013/03/29/is-the-secret-to-olive-oil-in-its-scent/
News release, TUM, March 14, 2013:
http://www.tum.de/die-tum/aktuelles/pressemitteilungen/kurz/article/30517/
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